After this 20-min yoga workout, take Typology’s Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link:
This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes.
Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you’re looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.
Instructor: Juliana Spicoluk
Location: Palmaia, The House Of Aia, Mexico
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LINKS IN VIDEO
➤ Juliana’s Yoga Outfit –
Instructor – Juliana Spicoluk
➤ Our ecoYoga Apparel
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
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Thank you Typology for partnering with me on this video!
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Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels:
Unbelievable Deep Release Yoga:
Wonderful Yoga Class In Tibet:
Yoga To Relax & Unwind:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
i want to open myself up to the universe. please have me welcomed. thank you. namaste
💫💫💫💫💫💫😇😇😇😇😇
I feel incredible, thank you so much Juliana. You are such an inspiration to me, I just began my yoga practice and one day hope to be as strong and graceful as you ❤
O my word I want I workout and I get a promotion…😢 really not interested anymore
This video still challenges my balance. .lol… thank you for kick-butt content!
? Can you do YOGA with WEIGHTS, pretty please?
😍👣❤
Danke!
Incredible! Just the push I needed. Love and light to all. Namaste, everyone. Thank you Julianna and Mark 😊
Merci❤
absolutely loved this!
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Thanks! I always enjoy your classes!!
Another flawless and beautiful practice. Thank you!
Ibam 57 and I love Boho, too! I do 20 minutes practice every morning and evening ! 🤗🤸🏋️
I immediately subscribed! I decided I would switch from Yoga to Pilates for a little just to change the routine and found this video: I SUFFERED. But a good way? Meaning, I will keep on doing this, till I become more at ease. Thank you so much ✌🏾💕
Avoiding pork, and avoiding drinking alcohol will make your body shiny. 1 religion contains that.Only one.
Avoiding pork, drinking alcohol will make your body shiny. 1 religion contains that.Only one.
Wowy thanks boho bebe ❤
Very satisfying❤
Too intense through wrists for me 😢
Am I the only one who finds this very challenging to do? My arms go jelly and my legs are about to feel numb…
It's good not only for your body? but also for the planning for the year. Happy Chinese New Year! 新春快乐！
Great session ❤
so relaxing and peaceful
This was very challenging! 😅I have to come back to this video again and again in order to do it right!🎉Thank you Juliana and Mark
I’m gonna do this now ❤
For the new year i want to start again a yoga practice along with pilates. I go to the Gym but i think nothing is like yoga. At the end i always feel more connected to the present.
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I am a former yoga instructor who turned bikini bodybuilder for the last 3 years I found myself burned out on lifting weights, this is the first yoga session I have done it years. Brought tears to my eyes. Thank you.
Thank you❤
The best teacher ❤
Whenever someone claims that yoga is not a real workout, I spare myself the discussion and simply refer them to your channel.
Beautiful practice!!🩷🩷🩷
Love yoga/pilates combos
Wonderful
Vegan AND cruelty free? Yo I'm into balance u got any vegan cosmetics but the manufacturers call their pets mean names & fart on them sometimes?
Tried two of your yoga workouts this morning and i've never felt more connected to my body! Thank you
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Thank you, namaste 🙏🧘♀
You are trully challenging
this one really humbled me