Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully.
This 20-minute vinyasa practice is designed to help you build strength and endurance – mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.
Let’s move!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I just want to personally thank you Adrienne. I started your programs 94 days ago and between your programs and a new plant based diet I was not only able to lose 42lbs, whoot whoot 🤗🤗, but because of your delightful spirit, I was able to start smiling again!! 😆 keep rocking it on sista , and thanks for helping me "find what feels good !!!"😘✌
Just finished doing this practice 8 years after its debut! It holds up 🙂
I would like to issue a formal apology for all the times that I said yoga is easy. this whooped my ass, I had to take several breaks my quads were KILLING me
Small changes, big impact! 🌱🌟
This is indeed one of the best routines ever!
Day 7🎉 kicked my ass but I said “I am strong and gaining strength” as my mantra
Wow! It did kick me in the pants a bit! 🤣👍🏼 thank you! “I am strong!” 💪🏼 🙏🏻💛
Trying to boost my strength and my energy these days and I found this practice in some of your lists. Couple weeks ago I was not able to make the transition from plank to cobra without my knees. Yesterday and today I made it!
Thank you for helping us to be strong in body, mind and spirit 🙏🏼🧘🏽❤️🇺🇾
What a great practice! One to save and revisit. Yoga is better than any pill.
Hey, I feel like "Yoga for bodyshaming" would be greatttt. For when you got commented verbally or nonverbally, but especially in the own head – empowerement <3
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