Yoga To Heal Stress | 20-Minute Yoga Practice

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Take time for your mental, physical, and emotional health with this 20-minute Yoga To Heal Stress. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body. Bring a pillow or two to this session, if you have them. No worries if not.

Let me know how this practice goes for you in the comment section down below!

Namaste.

For more videos like this, try this Yoga for Stress playlist:

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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31 COMMENTS

  1. The thing about at home yoga is, it’s all you, baby.
    The orchestra of science and soul that play out when you choose to show up, press play, and just…
    Begin again.
    Wherever you are,
    With whatever you’ve got.
    It’s heroic.
    Really. And you have it in you.

  5. Life sure feels swirly-whirly topsy-turvy at the moment, so I really appreciate these moments I can care for myself with some time on my mat and treat my inner (scared) child with some tenderness and kindness. Thank you for the guidance, Adriene.
    Things will be ok ❤️🙏🏻

  6. I so needed this video today. What she said in the beginning really got to me. That we need to heal our stress before we get sick. But what if we are already sick with stress and burnout? I have never felt more drained, sick or fatigued. Is there hope for me? Will doing practices like this daily help? What are your experiences?

  21. Still here for GREET – May 2024
    A perfect practice today, who isn't stressing out almost all the time?
    Sending love & gratitude to all of you! ❤‍🩹❤‍🩹

  28. Wow what a calming yoga practice, I feel so chilled out after doing this. Thank you Adriene, for such a gorgeous yoga practice. Also I absolutely love little Benji, doing his own calming yoga. I think you've both, just helped to make my Saturday. 😊 see you again tomorrow, Namaste.🙏

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