Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

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In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica.
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#Yoga #Stretches for Back #PainRelief, Sciatica, Neck Pain & Flexibility, Beginners Level #Workout

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.

Jen Hilman teach Yoga classes in Austin, Texas.

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Music by iChill Music Factory

Songs: Colored Air & Dancing Elfs
Album: Spa Dreams

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20 COMMENTS

  1. Народ ставать нада видать приздента менять будим иродсьвеников депутаты помните да как вас аыкенули маладеш помните да зачем мы вам денги плотим за точто штаны протираети что законы пишкети дебильные а что насильников выпускают

  2. I’ve followed along to tons of yoga videos on YouTube for my neck and back (old football injuries, multi-level symptomatic herniations etc) and this is THE best one I’ve found. It’s perfect

  3. Jen ❤ I am immensely grateful to you!
    Your videos have helped me through many many years now. Whenever I feel any physical or metal discomfort I come back to your videos and I never get tired of them.
    Thank you so much!
    I hope all the positivity you spread comes back to you. 💫

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