This is a 20 minute yoga sequence to help stretch the low back to release tension. This is created to use as a general stretch to maintain overall health, NOT for injuries. Doing this yoga stretch consistently will help to balance your physical lifestyle with longevity and maintaining the overall health of your lower back. As always, skip any poses that dont feel right.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
I just found your page a few hours ago and I can't stop doing all these beautiful relaxing poses with you. Its 3am and am feeling amazing ..Am excited to keep showing up for my self with the guidance of your videos.God Bless you Abundantly ❤
Haven't done yoga in a few weeks and this felt soooooo good today, thanks as always, bird😊
I love your channel. Thank you so much for the content you create for us. ❤
Ugh, I just love that I come and enjoy a bout of yoga to heal me after a long productive (or otherwise) day. Even when I’m sad I find my why of stat motivated by Bird 🥰
Thank you for this practice! My low back is so tight and it felt incredible to stretch it out❤
This was amazing. I felt so relaxed and calm on performing the yoga. Kudos to you mam keep growing 💗
I just completed this great routine! Thank you 😘!
Thx 🙏🏼
I love that you have so many options for specific areas ive been in so much pain and started following you its starting to help
Thank you❤
I've never felt such a safe space from a yoga class before, deeply weeping🙏💜
I appreciate your channel so much! As a professional Licensed Massage Therapist my days are long and muscles are so exhausted and it doesn’t give me much time or engery to go to an actually class, plus I drive 45 minutes to and from work. I love having access to use my phone between clients or at home for morning or evening stretch sessions. Thank you, thank you❤
Fabulous Saturday morning yoga 🧘 class feeling good namaste 🙏
Thank you!! Really enjoyed that lower back stretch!!
Another great yoga 🧘♂️ session for Saturday morning thanks 🙏 bird namaste 🙏
After dragging myself to do one of your videos today on a day where it felt really hard to do so, I immediately teared up from 17:12 – 17:38. I really needed to hear that today & that lower back tension relief was godly and so necessary today with my period cramps. Got two of the most amazing back cracks : ') Thank you for all that you do, seriously <3
I've just discovered your videos and they're perfect for over my lunch break. Thank you!
So gently relaxation!)✨Namaste, thank you🙏🏻💜💫
This was heaven!❤
I always come to your videos for a nice little morning sesh before I start my day thank you Bird ✨❤
Thank you sooo much for your precious videos 🙏🏼💖.
It is too slow
You are amazing at what you do! You are the only one who has gotten me to do yoga almost every morning and evening. I am so very grateful for your videos. 😊💖🙌🏻
Very gentle!
excellent end of day session 🙂 thanks for sharing!
Another fantastic morning yoga 🧘♂️ session Namaste 🙏
One of the best yoga teachers online, surely.
I was so immersed that it didn’t feel like 19mins it felt like 10 ❤️
Thanks from kurdistan iraq we love you ❤
Danke!
Can you help me to cancel membership in Master Class? Because I tried so many times I can't cancel I don't use it so help me cancel it.
Thank you so much for this! I could have cried at how much it released and helped my body and mind 🧡
mmmh.. thank you so much.. 👏🧡✨
Your Channel is like therapy for me❤. Whenever i am tired or overwhelmed or don't feel like working out too much, i come to your videos to feel good , to feel calm. And the movements act so beautifully in relieving the tension in every part of the body. I hope you make the videos a little bit longer , it would feel absolutely amazing 💜
That felt amazing!
Love the Garita painting in the background ❤ thats home for me😊 , gracias for the video , you have made me fall in love w yoga. Already lost 30 lbs, so im grateful for you ❤
Such a wonderful way to start my day and warm up for my dance practice. Thank you xoxo
Really needed this today! ThanKyou ❤️🥰
Love your videos and have enjoyed them for quite a while. I like that you’re shifting around locations and giving people ideas on how to do yoga in a small space.
Beautiful, gentle and slow. Perfect for showing back up on the mat. Thank you.
Really enjoyed this session, needed that lower back focus this morning.
Thank you for this longer version of your free yoga guide Bird 🙂 I truly appreciate it, plus the new background is so refreshing to see🍃 we have always loved your relaxing background music and your gentle voice, please don’t change that. Thank you❤Namaste
I was thinking today just to do a short relaxing yoga routine and saw that you uploaded this one so did it, thank you, I feel very relaxed to start the day.
This was awesome, do you have an upper back/shoulder routine?
Great class 😊❤