Yoga pose to release tension and trauma from the hips

I’ve got a new hip focused yoga class just uploaded here 🥰
https://youtu.be/4LbqgtXr9y4

Started shaking like crazy for real 😂😂😂

What if they don’t shake

A big release of pain just from this one exercise. 🙌🏼

Ok um I need this like for three reps and stop because it was lil painful and my legs were shaking I stop doing it but now my legs are still shaking 🫨

I remember I used to do this it feels so good as it leaves your body . Wow how could I forget and stop doing this

Shake it off 👌🏼😎

Omg i began to shake like a crazy snake

Omg. I am a very very very stressed person and, although I don’t bring my legs up, I often find myself lying on my back with my legs in this butterfly shape. The body is so intuitive, it knows what to do ❤

I've just tried this and no shaking?

What if my legs don’t shake does that mean I don’t have any trauma there 🤔

I tried to do this, but it turned me on😂…what could this mean??

damn i cry like a baby my legs shake continuesly like 4 min

It works

But I have a great deal of how much the show that childhood trauma. A friend introduced me to this. And it's amazing. I cannot believe how cathartic these exercises are. Thank you so much!

Warning! I did somatic hip release techniques and three months later ended up almost paralyzed and in chronic pain. The trapped shit just came to the surface and now I've been in a living hell for 7 weeks

Mine didn't shake. Did I I do it wrong?

If there’s no shaking am I doing it wrong

My legs never shake with this exercise. What else can I do to have release? Thank you

OH. MY GOODNESS. That was trippy!! I didn't feel any emotion (probably because I'm emotionally constipated lol) BUT… I did this about 5 times (slowly bringing my knees together). First time, legs were a little shaky. After that, it was like sitting on a washing machine on spin cycle 😂
Crazy!
Now let's see if I can walk lol.

I will try this tonight but I suspect my left IT band won’t thank me for it. It seems all jacked up these past months. Continually on at the TFL muscle and a pulling ache at the top of my shin just below the left knee cap. 😬

It did not work when my feet were together only worked when moved my feet a part had a lot of shaking but a big headache after that don’t know why

So why don’t my legs shake please? Im in exact same shape and form

First time I tried this, it was shaking with so intensity that my whole body was in shake

Mine dont shake. Its easy for me. What am I doing wrong

Thats exactly what happened when I did the butterfly

It works