Yoga Nidra for Stress and Anxiety

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28 Minute Yoga Nidra Meditation with Gentle Rain Sounds for Reducing Anxiety, Alleviating Stress and Improving Sleep – Free Download:

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You can download my most popular FREE yoga nidra here:
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Practice on Insight Timer with me here:
Practice Live in Retreats or YTTs with me:

This yoga nidra is meant to help reduce anxiety, alleviate stress and improve sleep.

The practice of yoga nidra is a powerful technique for deep relaxation to balance mental clarity and improve overall emotional well being.

It has been scientifically proven to reduce anxiety, alleviate stress, and improve sleep among many other benefits such as gaining freedom from nervous energy.

This yoga nidra with nature sounds will take you gently into a state of deep relaxation. Let the rain sounds and soothing female voice take you to a place of peace and presence. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.

This 30 minute yoga nidra meditation with rain and cricket sounds is perfect for stress reduction. If you’re looking for a 30 minute nidra with a body scan with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by Ally Boothroyd who strongly believes that yogic sleep is a great meditation for anxiety.

This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan:
35 Minute Traditional Yoga Nidra:
20 Minute Yoga Nidra for Relaxation:
30 Minute Grounding Yoga Nidra:
30 Minute Root Chakra Yoga Nidra:
40 Minute Yoga Nidra with Swinging Chimes:

Practice Live in Retreats or YTTs with Ally:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I’m always open to suggestions 🙂

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( )

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Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

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25 COMMENTS

  3. This is my new favourite. I had an image of someone walking right past me and dropping a bag and walking out the door of my room. It was so real. It was me I think. I have no idea of the significance of the bag but i feel like it was me dropping my anxiety and sadness and walking out into a new life. I felt my body stretching and forming yoga postures even though I hadn’t moved. I am struggling with grief but I feel like I can emerge from the darkness. This experience was profound for me. Thank you ❤ 🙏

  13. Thank you, Ally
    I'm not feeling well, and as a result the manomaya kosha layer of me is also not feeling well. I did not go deep this nidra, but somehow the loving feelings toward myself and the world around me have recovered
    So thank you, for the magic that is yoga nidra
    🙏🌹🙏

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