Feeling anxious? Looking for a way to relax? You are not alone…
Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance.
When we start to leg on our mental fitness and forget to priorities our body’s wellness… it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body, mind and spirit!
This is why Yoga Nidra is so beneficial to help break free. It is an opportunity to take rest, calm your nervous system, recharge your brain, and to show up in a new and refreshed way in your life. Release the mindset that holds you back from experiencing the peace you deserve.
Thank you for being here!
00:00 Intro
00:12 Intention
01:23 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
33:17 Closing of the practice
33:54 Thank You for Being Here
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~ non sleep deep rest
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ThanksN
OMG! Thank you so much for the grounded,vital,strong Yoga Nidra I’ve ever experienced. It’s was a powerful journey!
Thank you,Namaste ✨. Skip, from Cumberland R.I. USA 🇺🇸
I wish she would label which ones have music.
I recommend this yoga Nidra, it makes feel good and rest, really grateful. Thank you!
Thanks!
Thanks!
Powerful and engaging!!!
I'm really glad to have found you. You have become an early morning ritual. With your help I'm able to get one more hour of precious sleep. Well rested and a positive frame of mind leads to fewer reactive moments. Thank you for increasing my capacity for joy.❤
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Ayla, another beautiful meditation. Thanks gazillions 🙏🏻❣️❣️
Thank you very much for this beautiful moment.Have a great day
I am very happy I found you. Thank you for your yoga nidras. They are amazing 🤩
Cool graphic
Was searching for something new and here I am. I think I'm going to stay here for a while. Keep it up because the quality is really good 😊
This is a really wonderful session of yoga nidra, thank you!
I am truly grateful for this yoga nidra practise, thank you..and keep going 🙂
Thank you Ayla ✨
Thank you