Yoga For Your Back ♥ Strength, Recover, & Tone | Cambodia

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Admin
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24
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This gentle and easy yoga class is perfect for anyone that has suffered from back pain and is looking to strengthen and stretch the lower and upper areas of their back. A rehabilitating yoga class that mixes strengthening exercises and gentle stretches that will help you along the journey of maintaining a healthy spine.

Make sure to listen to your body throughout this class. Never pushing through any pain in the back, and if you have suffered through any severe spinal injuries please advise with your doctor first if you’re ready to incorporate yoga as part of your rehabilitation process.

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Music By: www.epidemicsound.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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24 COMMENTS

  3. A very tender and chill yoga practice.

    I could really feel it in the forward fold pose where you let go of your head, and can feel the tension or tightness in the neck.
    Nice to wake up your body and activate the core for the day☺️

  4. This session is incredible. It really connects deep in my subconscious and is very spiritual. I especially love the music, it touches me deeply. Your tone & words really allow this session to be so powerful. I have followed you for a few years now & would like to say Thank Y ou for your great talent & ability to enhance people's lives with your transformational yoga tuition.

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