Recent Posts
Partner Low Back Traction
Today’s video shows a traction technique I like to use to decompress the low back and relieve pain.
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation...
Yoga for lower back pain 15min
A slow deep practice to alleviate lower back pain.
Props required: yoga strap/belt or scarf
Produced by Paula Lay & Mischa Baka
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Pregnancy Yoga With Dumbbells For A Strong & Healthy Pregnancy!
Today is Day 4 of the Pregnancy Yoga Challenge! We will be getting your body strong to prepare for labor and to prevent aches...
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