Hi there, Namaste! Welcome to the day 3 of our 30 day yoga for weight loss challenge with me, Naveen Sharma
Our today’s session is a Power Yoga sessions.
If you have not attended previous sessions and have directly come to this session then I highly recommend you to practice previous sessions first and then come to this session because this series is progressive in nature.
This yoga challenge is for everyone, whether you are looking for beginner yoga or intermediate yoga, I have made sure that I give you scale down and scale up version of all the asana in this 30 day yoga challenge so that you can modify the practice as per your current yoga practice.
If you follow this 30 day yoga for weight loss challenge to the T, trust me you can expect results like
– Losing Inches
– Improving your flexibility
– Getting stronger
– And also building better balance
As this is a weight loss yoga challenge, there are some rules for you to follow so that you can get the best results
Rule # 1 – You need to complete each session till the end by giving your 100% efforts and complete the challenges in 35 days max. I am giving you a 5 day buffer in case you need it
Rule #2 – You need to clock in 10k steps every single day from the time you start the challenge until you complete it
Rule #3 – In every session, I will share an “Asana of the Day”. All you need to do is to shoot it in a video and post it in my private Facebook community “Yoga with Naveen”. By looking at your videos, I can make suggestions to improve your alignment and help you improve your practice.
Join my private Facebook community to be part of a my yoga community and post asana of the day video:
Just follow the above mentioned rules and you will see amazing results.
If you have any questions related to this challenge, you can directly message me on my Instagram handle at the below link. I will be happy to help.
*Today’s Practice*
1:49 – Kapalabhati
7:12 – Vyaghrasana
9:29 – Power Yoga Sequence
15:00 – Virbhadrasana 1 Variation (Asana of the Day)
24:53 – Ananda Balasana
26:22 – Supta Matsyendrasana Variation
28:13 – Savasana
Wishing you abundant happiness and health!
Naveen Sharma
#30dayyoagchallenge #yogaforweightloss #yogawithnaveen
Day 3 done nice and relaxing
Thank you 🥰
Day-3 complete
super session. I feel the burn❤
Day 3😊
Sad to say I can't do the 10k! Wish I had the time! Otherwise very nice workout. Like the fact that you tske the time to explain the pose!
Done ❤
Day 3 done. The planks are a killer…Great job !!! I’m proud of myself too.
day 3 done😊
Today done with 3 days
Day 3 done. Feeling wonderful 👍
Thnkz lot bro ….im sad about very late to see your channel ….nd im trying to lose my weight it is done or not but definitely i had a freshness to my whole day pleasing my mind with doing your sessions …thnkz lot❤
Thank you, feeling good
Done with day 3
Day 3 done ✅
I just open YouTube and search for yoga, your all sessions are coming first in YouTube, and today session is very good 🎉
Day 3: Done. Great session!
awesome Naveen thank you
Today is my third day of ur yoga . Enjoying ur videos a lot❤
Day 3 👍
Thankau sir ❤❤❤❤❤❤
Wonderful 3 day complete 🎉🎉🎉❤❤❤❤❤
Day 3 ✅
Hi i m doing ur challenge yoga it was great ..one thing i want give feedback…at the time of resting please add bal asan so that everybody can be relaxed at that time …pls ❤
day 3, take 1 day rest after day 2 cause my was paining so much.. after day 3 I feel so good now.
Great! Day #3!
Day 3 done
Thank you sir😊
I'm not daily timeto walk 10k without walk dailly this yoga work for me or not i am 52kg now did iwill ableto loss weights and belly fat ?
Very beautifully explained! ❤ now this is what l wanted, l start my day with ur session, very slow and neatly explained, thank u for teaching us a nice yoga routine. 😊namaste 🙏
Day 3, and I am looking forward! Great routines, thank you👍
Day 3 done
Day 3 complete 💯✅
Hello mere left leg ke knee main cartilage Kam ho gai h isliye main aapki sari exercise nhi kar sakti please aap aise exercise video bnaye jisse ki mujhe knee pain bhi na ho or belly fat Kam ho jaye
First two days my body was paining too much but now it's okay . But my thy not get relief yet
Thanku god thx Naveen wonderful powerful session gratitude grateful 👍🙏🙏
Day 3 of Round 2 Challenge Done✅
Day 3 done✨
I never comment on any of the videos.. but had to Thank you for this beautiful series.. am a new mom with all new responsibilities and alot of new weight to loose.. it's difficult to manage time and go out for any weight loss program or make any fix time commitments with baby.. and same time feel low confidence with new weight gain and this all situation made me very frustrated and had started to loose confidence.. but ur series with simple beginning gave me lot of hope.. Thank you for your work..
Day 3 done