This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.
Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!
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RELATED VIDEOS
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Yoga For Weight Loss – Core Workout
Yoga For Weight Loss – Strengthen & Lengthen
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.
This video has changed my body😄🥰😇😍😘
I cried through this entire sesión. This is my 5th day revisiting yoga after 2 years of back to back surgeries and it breaks my heart to see my body so weak and incapable. I used to be so good at yoga now I’ve never felt worse about my body and its ability to do a basic 30 yoga routine 💔
Still keeping on in 2024! Anyone else?
This was an amazing practice. And so cool to go back & see how much this channel has grown & changed. ❤
Strong body, strong mind! 💪🧠
I really want to start Yoga and I am.
Totally uneducated when it comes to yoga,
my question I get in shape with yoga only
I’m still watching this =)
Planet Ayurveda Slimolina Tea has helped me achieve my weight loss goals. It's a wonderful product!"
Thank you ❤
These comments make me feel so much better 😂 I did it today 3 months postpartum and I had to stop 4-5 times. I’ve done a few other of your videos with less struggle but this one got me. I’ll
Keep at it though!!
Great workout. I have a long way to go😮
😮💨😮💨😮💨😮💨😮💨
Amazing just finished my first session I'll be doing this daily
35:50 if anyone could give me advice on how not to strain the neck in positions like this. Because I feel like I could do this pose longer but then my neck starts to hurt so bad🤧. What I’m I doing wrong!!??
Just love that girl!
Girl, my elbows were definitely trying to shield me from the hell 🤣🤣🤣 I laughed so hard when you said that and just made the hell worse but also better, lol.
Oh wow! I consider myself reasonably fit and this workout just killed me. It's such a motivation honestly! I'll keep practising it. Thank you for the great video ^.^
I'm definitely going to have to come back to this one! Thanks for the sweat 💕
She talks WAY too much ugh🙄🤦🏻♀️
i am a beginner and nearly fell after the 20 min mark, this is so good I feel better doing this that those HIIT/ cardio workouts. Can't believe I found this after so many years. Also for someone who struggles with depression, anxiety, ADHD and mood instability, I found yoga difficult and could not concentrate much, especially during meditation. However, this one felt so good. I will continue doing this, I have never felt good during a workout, I am motivated by this.
please re-record this video! i love the workout so much but would love an updated one or more very similar! thanks for everything
she talks to loud to fast – i thought yoga was supposed to be relaxing – she's stressing me out 😏
“I’m going with the flow, it’s 2013!
Me in 2024: 👁️ 👄 👁️
Thank you so much for your video! This is the first time I learn about yoga. You are a great teacher, your lesson is very easy to do. I will set a goal to practice your video every day, from today. I have just finished the first day. Thank a lot!!
The best yoga video I've come across! Thankyou! 11 years later!
This was great Adriene! You kicked my butt! In a good way! Can't believe this video was from 2013. I will continue to look for your videos. Definitely need to tone up the core here! Thanks! 🙂
Found this video in 2020, still coming back to it in 2024. It's deceptively challenging because it moves slowly, and really forces you to engage during postures and transitions. That's part of the reason why I like it so much (and also why I hate it so much 😆)
People are still watching this after 10years? What the