TONE your body with this Yoga for Weight Loss & Yoga TONE 20 minute power yoga workout to tone muscles and support weight loss goals. Combine strength yoga poses with cardio, sculpting your body while boosting metabolism. 
5 MIN QUICK ABS:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaworkout #yogaforweightloss #20minuteyoga
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Check out my favorite 5 MIN QUICK ABS routine here!
Sarah Beth
Thank you!!
Power Yoga is very challenging even for those of us who lift weights
Wooooweeee this was a doossey
. Great session tho
Wow I found that one very different, the balancing part I mean. My balance isn’t great on 2 feet let alone 1
I think it’s mainly because I’m on strong pain killers for my fractured coccyx and back back and my balance has got so much worse since going through perimenopause and now menopause!! I’m fine with the warrior 2 and those type poses and I’m ok with knee to elbow /nose etc it’s the dancer and half moon I think you called it, but hopefully with practice I’ll get better. I do yoga for at least 10 minutes every day, I started doing yoga about 2or maybe even 3 years ago and I never ever thought I’d get the hang of it and nearly gave up a couple of times, but now I couldn’t be without it. My mind feels better after doing it as well as my body so thank you Sarah Beth, it’s your teaching that has kept me going 
So hard but so good!!!
I love your style, but it is SO annoying that there are hidden duplicates if not triplicates of the same video! That’s such a yuck move.. and I feel like I’m doing the same routine over and over again.
Thanks!
I love this workout so much!
Thank you Sarabeth
i like this one!
Love it!
This felt awesome! The high to low plank into up/down dog part got me tired quickly. I really appreciate the video and creativity in the workout. Thank you!
I started yoga for the first time ever during quarantine , with you. thank you again. " your daily practice is your best practice"
Wow… this was intense! I found myself thinking, "please, not a third flow" as I really didn't think I could manage it
Thank you so much for these amazing practices, they are so incredibly helpful for mind, body and soul! ~ Mandy 
Great practice! Just the right pace & combination of cardio & strength.
Could have used the heads up to have a block for half moon but made for an awesome personal challenge to work on form more than how far I can get.
But can we mention the music?? Worst ever.
5/02/2022. Monday.
Thank you, as always.
thanks a lot SarahBeth!
I love this yoga session. Perfect mix of different challenges and rest.
Sarah Beth every morning! Keeps me so centered! Thanks for everything you do! Really enjoy your 20/30 minute videos.
Great power yoga flow! Thank you!
Namaste
Great practice. Love your voice tone and music in background. Thank you
Love your yoga. The more frequent I do it the more I learn the names and poses and flow better.
This really helped strengthen my core.
I enjoy every single video I've tried out so far and it helped with my constant dizziness… Thank you Sarah Beth.. more power!
I started doing sarah beth yoga in March on the first lockdown and I'm still doing it now, don't think I could have got through lock down and life without it! Lol
Awesome practice. THANK YOU Sarah Beth
this was great… challenging me to the next level~
Lovely just what I needed. Thank you!!
Thank you, great video