This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures.
From toning your glutes, strengthening your arms, to working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga postures is all you need for a perfect workout.
If you enjoy our yoga workouts check out our Program Boho Beautiful in 10 Days.
www.bohobeautiful.life/tendays/
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I lost 13 kilos in a month doing this 5 times a week 😂 I swear this is very effective. I can do it now without breathing heavingly or pausing.
I still have difficulty with the flexibility and warrior 3 .
What's up dog ?
– Upward facing dog, downward facing dog !
This is my most favorite yoga workout
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Hey, Juliana and Mark, I just want to say thank you for all the beautiful work you do. I have been following for at least six years, your yoga channel is my favourite. I absolutely love your workouts, yoga sequences and meditations. I think what you do is beautiful and necessary. Thank you for bringing life to this world an to my life. Much love from Mexico.
Wow 2nd time doing this one: better than the first time but it was a toughie lol: 64 years young and plugging away : love your yoga❤️❤
This was one of the best yoga flows I have ever done! This flow is short but so so effective!
Excellent !!!!!!!!!! So beautiful !!!
This makes my wrists hurt so much :(. Any advice? I am a very active person and have recently switched from pilates to yoga. Do your wrists get stronger the more you do yoga?
Wow I’m a senior and feel like a senior today during this workout lol
❤❤❤❤❤❤❤❤😊
I'm grateful for your dedication to bearing the cold to make a gorgeous video like this. While I was wondering if I should practice today or not as in my place it's freezing now and all the people just lying on the bed, I saw your impressive video and it was like yeah you got the answer
❤ congratulations Thank you for your inspirational post
its 6y later and still amazing! sweating alot in just 20+mins! 🥰 awesome! thank u. namaste❤
day 2 of doing this workout, I already feel it going by faster and a bit less difficult ! such an amazing yoga workout flow
Very challenging I stopped at count 8 and 12 nice little sweat I got 😊
This set is great, except the music is driving me nuts. The rhythm of the music makes my heart very uncomfortable.
I LOVEEEEDDD this one. I broke out a sweat and I feel great after this workout. Definitely doing this routine again 💪🏼
That was a good one.
Can I do this during period
The intense music was a heads up this video wasn't no joke!
THANKS🌸
It's a burning hot 95 degrees here in sunny Santa Fe, so doing this session with you while you're freezing cold was both surreal and also gave me a sense of relief, knowing this too shall pass. Amazing class! I'm dripping with sweat 😅 feeling wrung out but thoroughly energized. Thank you 🙏🏼
What really stands out is it's 10 below and Juliana is not wearing gloves. Must have a built in thermostat in those hands. Let's see how extreme Juliana can go with the elements. I would advise though to not do this near a forest fire.❤
Uuuhu esta rutina de yoga es la que más me ha gustado, siempre busque este tipo de ejercicios en pilates pero estaban en yoga, bueno gracias gracias gracias dear me 🤎 jue, 20, jul, 23.
La seguiré haciendo 🙂
dia 1
La hice después de mi rutina de glúteo caderas y piernas por lo que estaba algo agotada pero logre hacerla y no me costó demasiadoo realmente (2do incluyendo comida nueva acorde a mis objetivos) 19-20day-
dia 2
sab/22/Jul/23
Hoy fue dia de corregir postura de hombros y espalda+todo el cuerpo
día 3
Jue/27/jul/23
Hoy si tome descansos mientras hacia la rutina, la hice después de mi #2 dia de caderas y glúteo
I love this practise thank you very much , i am more Fitness than in my 40,s with less effort and eating more , besides that i could find more peace in my life 🙏🏻💝💯☀️
Wow this is intense! 😅
❤this was great ! Sweat goal accomplished 😊
Super work!! Thank you 😘
No joke… every time I return to this video… it kicks my butt…thank you!
I do yoga with your everyday but this one is a killer🙃🙃🙃🙃
burrr, im in alberta too
Today is my first day…..and myself done at 18 minutes
Thank You 🙏🔥
This is so hard aha