Release and relieve rhomboid pain and upper back knots and tension thanks to the exercises and stretches in this short and effective 10-minute yoga practice.
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Wondering how to fix rhomboid muscle pain? These are the best exercises and stretches to help you out! Your rhomboid muscles help connect the shoulder blades to the ribcage and spine, and they can be a HUGE source of pain and tension. Tight rhomboid muscles can also lead to upper back pain, shoulder pain, or arm pain. In this short yoga class, we will activate, stretch, and strengthen all the right muscle groups to help you relieve pain in the entire upper back and rhomboid area. No props are needed for this all-levels at home yoga class.
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#rhomboidpain #upperbackpain #rhomboids
✨ Still have tension in your upper body? Try this special 3-day mini-challenge for the neck, shoulders, and upper back ➡ https://tinyurl.com/3h4pd343 ✨ See you on the mat!
Great exercise! Very helpful 🙏🏻
Got this injury at the gym and it’s prevented me from playing basketball but this has helped so thanks ❤
Thank you Joelle, this was awesome after a rhomboid injury last week
I would love a yoga sequence targeting the serrated anterior and intercostal muscles. I have muscle knots there and can’t seem to find many exercises, mobility, or stretching videos for that area. Thanks!
I love coming back to this one often – really great!
Thank you
Thank you, thank you, thank you ❤️
His often can I do this ? Like daily or a few times a week??
Hi Joelle
Can you create a video or some videos for the mid back? I mean the area of the back that includes and goes from the bottom of the rib cage to the top of the hips. Nobody seems to do this and it's the part of the back which carries a lot of the strain from sitting even when your back is supported. Thanks!
Your videos are so good, I really appreciate them 🙏 thank you!
💚💚💚
My first video of yours. You're a JOY to follow along with! I really enjoyed this, thank you❤
Thank you. ❤
Oh my goodness gracious thank you so so much!!!! 🙂 My ma found this one before me and it’s actually crazy how much better this one is for my myofascial pain!! A lot of exercises flare up my back because it’s mostly all shoulder blade related knots but my obliques and lower back get brutal too so for this to work all of it and only flare it a very minimal amount (and because I pushed it at that) is beyond amazing! You’re saving my back far more than 6 months of the gym has for sure!!! 😀
I have such tight traps and upper back & keep coming back to this video! Something about your strengthening moves leave me feeling more relieved 💕
this felt amazing on my body! definitely felt my muscles working during those strengthening moves
Thank you!
This is exactly what i need. Thank you for sharing
I would love to have a video to help with knots in serratus anterior
Nice!
Thank you, this is the 2nd day doing this to stretch out pain in my rhomboid. Its really helping thank you ❤
I've done many upper back stretch/yoga videos but this has to be the best I've found. This was my first time doing this video and each stretch attacked my problem area. I'll definitely try my best to return daily but I have high hopes that this will help me
This is amazing. Thank you so much.❤
ohhhh my lord that one with one arm behind the head and the other punching/retracting with the twist is ridiculously good for me 🤩😍
Wow! I haven't done anything that helped me as much as this video on releasing tension from my upper back. Thanks a lot!