Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any accumulated tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.
Invite a sense of calm and, as always, Find What Feels Good.
Optional Props: blanket or towel
For more practices like this one, try the Yoga for Stress playlist: Yoga for Stress:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This cooling and calming practice was created specifically to help relieve any accumulated tension. So hop on the mat, my friends! What do you say?
21/08/2024
so beautiful
This video would be better if you talked less and stretched more.
ATTRACT ❤
AUG 2024 🤩
I attract health and calm 🍏
Once again, Adriene, you've saved my day
Adrienne, when I take a seated position as we do at the beginning of practice, after an extended period of time the mid back starts to hurt, become tense, and I find I can't sit that way for long. Do you have any tips?
Thanks for the video, as always!
Why do you have to talk for 4 minutes about depth? It's there in the silence, not the over explaining of it.
Did this after a long day with a sick baby, and your affirmations at the end brought tears to my eyes. Thank you for your incredible body of work, Adriene! <3
Did this practice with ear buds in on noise canceling mode, since my roommates were getting ready to go to a game at the beginning (and the living room is really the only comfortable place to do yoga in my place). It ended up being a surprising benefit because it amplified my breath in my ears, and in the beginning, sitting and doing ujjayi breath, my world filled with the ocean of my spirit. It was so calming. Reminded me of the bee breath I learned in a new video just earlier this week 🙂 awesome!
Was going to come to the comments to complain that we’re almost 7 minutes into the video and it’s not yoga it’s just breathing and we don’t have all damn day.
Saw in the comments how much it’s helping people – see in myself that I am more tense than I realize and it’s making me unkind.
Thank you Adriene and Benji, this was so good……remember the breathe always comes first…….thank you for this wonderful practice🧡🧡❤❤
Your ending statement really helped me today. Thank you.
Attract – Day 7 💜
😍
Thank you Adrienne ❤ I wish it doesn't accumulate in the first place. I want to be light and free.
this practice did not align with me today. I was downright fussy the entire time, coming out of my breath and whining. I've never had that happen before. by the end of the practice, I still hadn't found my flow, so I ended up just laying down and listening to Adriene speak. only then, when I was breathing with my back on the floor did I feel present. even though I didn't connect with this practice today, I don't regret doing it because it showed me what I DID need. and sometimes that's just laying down 🙂
Attract Day 7 ✅️ Thank you 😊
Day 7 of august ❤️🙏🏼 day 1255
Attract Day 7: I have A LOT of tension on my neck and shoulders and now clavicle since yesterday practice. I definitely feel some relief though. Thank you Adriene. Namaste 🙏🏽
Attract l 🦋❤️🦋 l Day – 7 l Aug. 7, 2024 l Blessed Beloved Beauties! This session is so refreshing and it was right on time as the last two terms have been overzealously stressful. The university said that teacher assistants aren't qualified to grade. I really need an assistant for the responsibility of 68 assignments per week. I turned down a big class for the upcoming term in 2 1/2 more weeks. I am proud of my decision to choose health and wellness over burnout. I know God will make away. Best wishes, everyone! 🦋❤️❤️💪🏿🙏🏿
Day 7 complete my brother and i did this one together and it was a bit difficult for him to be in hero's pose for so long. 08/07/2024
How are these playlists the exact yoga I need for that day?! Amazing and thank you
Day 7 of Attract ❤
ATTRACT ⚡ | August 7, 2024 | So lovely to come back to this supportive practice, it's been over 2 years! As always a great reminder to return to the breath, and to be proactive about releasing that tension. 🙏
This was perfect for today. Super calming. Thankyou, Adriene & Benji xxx
A very centering calm practice, with energy too. Much needed today for me
Done on August 7th 2024 💗
Thank you!
Todays practice is right on the “money”
Much tension has been building up, within
Please take this moment with me to pray 🙏🏼 for World Peace
Namaste
Peace Love is the only way ❤
August 7 2024
Calender Attract