Yoga For Suffering | 20-Minute Yoga Flow

The practice of seeing and feeling yourself fully equips you to see and accept others.
This is the Yoga that reminds us to recognize on a daily basis, we are one.

Revisiting this one after the 2024 election… If you're suffering too, you are not alone <3

For those of us here in November 2024, I see you. I love you. We will get through this. We must.

My suffering is all my own cause but I needed this to help me out of the deep hole I've been in for the past month. Reading other people's comments about real loss snapped me out of it. I can ride the wave! Thanks, Adriene~

In this practice, I really found what felt good and I finally felt relief.

💚

Thank You!!! You have no idea how much this touch my soul right now… you are amazing, motivated and encouraging… speaking from the heart! i'm encouraged that tomorrow will be a better day for me, thank you to this Yoga Flow!!! keep being you ♥ ♥

Having some really dark days. Hoping someone can read this and feel like they are not alone either.

I came onto the mat with a heavy heart and with tears in my eyes. I cried throughout this practice. It was a load off my chest by the end of it, didn't stop the tears but this definitely helped.

You have forever changed my life. I started practicing with you 7 years ago and now know I can rely on yoga and breath work to get through hard times. Thank you for everything you do – love you!!!

Thank you Adriene. Your yoga is always so healing and I really needed this today. You always help me to bring myself back to me and love and my body. I cannot thank you enough ❤

Thanks

Came to this video, have been here before, but came back as life is full of ups and downs. This time I cried for 3 hours, then made it here. I still have some tears inside, but I am grateful for the community. Life is not always easy, everybody has their own struggle and fights. I feel proud for all, to be able to make a step for yourself in time of need, is the pure act of self-compassion. I am sending my love and hugs whomever need, I hope it will pass and become only better.

Sorry but even doing this yoga felt too much

literally sobbed as she said “you are whole, you’re not broken”. thank you adrienne. I needed this 🩷

It may not feel like it bit the fact that i stayed in childs pose really showed me my growth which was comforting despite not feeling my best. Ive always struggled with perfectionism and i remember when i first started yoga i always told myself i had to do the hardest variation no matter how i felt because i needed to do it "right" (whatever that means). But my body told me that it didnt need a core activation in the moment it needed a self soothing hug like gesture and finally i listened. I realised some things on the matt today. I can be obsessive when it comes to exercise and i took a long break from it for that reason, today was a reminder to take it slower than i think i should and hold and listen to my inner child all the way. Thank you adrienne.

I lost my cat yesterday and it was all my fault. I don't know how to breathe, I don't know how I can live with myself now. I don't know if I want to. The only moments when I can stop hating myself are the ones I spend doing some yoga and listening to your voice. Somehow I feel like I don't deserve these moments at all. It hurts so much. I'm sorry baby, I'm so sorry. You didn't deserve to have an owner like me, I'm so sorry. I'm so sorry. I love you so much. I'm sorry.

I just discovered yoga about two mo ths ago. My initial reason was to lose weight. My new reason is it makes me feel whole. Makes me feel like I can accomplish anything. And in times of sorrow it makes me feel like I matter and that I am not alone. Adriene, I couldn't ask for a better teacher.

The moment I started rocking back and forth the tears came. It’s insane how emotions are stored in the body. I needed this release, thank you

Definitely helped ease my heart hurt ❤

Who is here in 2024 🇵🇸🇵🇸

Thank you ❤. I’m also going through a lot taking care of parents. Woke up this morning couldn’t stop crying..this practice just helped 🙏

Been dealing with a sudden onset of chronic health issues this past year and Yoga with Adriene has been the constant thing getting me out of bed in the morning not doom scrolling on my phone. I was supposed to get surgery today to help find a diagnosis, but I got very sick yesterday and had to cancel. Been in bed all day but decided I needed to try and move around, and I remember seeing this video on my suggested feed. Despite feeling like I had no energy or couldn't move I was able to complete this practice and I feel slightly myself again. Thank you for all you do <3

Going through a 6 year relationship break up. I feel like a mess inside. Everything hurts. I am just staring in to space when I realized maybe Yoga will help me move, just a tiny bitm 😢 I need this. Time to self-soothe. 😭

Ahh shit i finally found the right type of yoga for me

Thank you!❤ 05.31.24

This was super comforting and lifted my spirit thank you ❤

This was a good practice but I'm wondering if anyone else had extremely sore shoulders when they were doing this? I'm normally ok for planks etc, but for some reason, the forearm portion really hurt my shoulders?

Greet the good bad ugly … this mmm
Namaste to all practising and May all be well

Day 15 may 2024… I have seen
Some of the comments and sometimes I just feel that you give me the answer I have been looking for all day… I can not deal with my image… I hate it… today ur comments.. Adrian yoga… just made me calm on myself.. not to hold me back… keep looking and trying… thanks Adrian ❤❤❤❤
Thank you all🎉❤❤

Thanks!

thank you

Thanks so much, you helped me a lot❤❤❤

Practiced on these dates:
– 5/8/24 (GREET, May 2024)🌹

Thank you

Done on May 6, 2024. Namaste 🙏🏽❤️💚💛🙏🏽

Hello friends from May 2024,
5/31 so far, I keep on going
I feel like I'm at my best lately, but! When Adrien said "let your tears out" I somehow started crying… totally didn't expect that. Probably I still store a lot of grief deep inside, and all it needs to be let out is a permission. I allow my grief to come out and let it go.

This was hard on my shoulders. I think it made me realize I need to incorporate more core and glute strength.
Good to take things slow and really hold poses. Makes me pay attention to what muscles I am using.
May 5 2024.

Greet 8/5/24 🙂

Greet day 5 ✅️ Thank you 🙏✨️

Day 5 complete My brother and I did this one together I'm still a little sick but one of my dogs came in while we were doing the yoga and she was being cute. 05/05/2024

GREET 🌅 | May 5, 2024 | A great reminder that when things are tough, we can recruit strength from within and around us for support. There's a lot of shoulders in this practice, but once we realize that we can support the shoulders with our core, glutes, legs – it's not so hard. 🙏

Day 5 of May ❤️🙏🏼 day 1161