Don’t forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
Yoga Mats (cork)
Yoga Mats (TPE)
Camera used :
Camera Lens
Canon EF50MM F/1.8 STM :
Sigma 105mm F2.8 :
For regular quick inputs you can also follow me on Instagram
If you are looking for more videos in Hindi from then you can find my another channel here
Surya Namaskara
How to get your leg forward during Suryanamaskara
Basic Warm Up Before Yoga |
Yoga for PCOD |
Yoga for weight loss| Daily Yoga to lose weight |
this was an amazing practice!! thank you so much
Could you make a few more videos on this
Mam plz do anixety yoga
Would love more videos for anxiety and stress 💚
thanks mam its helps us a lot .. ☺☺
This was one of my favourite videos yet. I hope you and your loved ones are well.
The camera zoomed in towards the end of the video.. It would have been great if the same distance was set for the whole session!
Thankyou Nehaji
Your techniques and presentation is amazing. Thanks.
Thank you for sharing this great 👍 practice it's my first time I enjoyed very much which I suffer from anxiety I'm coming back to your channel ❤️
Thanks for your precious yoga🥰❣️
Hello, any yoga poses for people having piles?
Very good explanation
Mam I have started your yoga series every day..It is helping me a lot for improving my health problems.But apart from this my belly fat is increasing ☹️☹️.And m feeling that may be m gaining weight also.Please give some suggestions.
Hey, I only want to say that I really liked your content 😃
This is my friends channel, please listen to his music and watch his videos, after that You can decide whether You'll subscribe or not, he really deserve it:
https://www.youtube.com/channel/UCC3U2oGfbQD6uH3YNiqFVCw
This is really helpful and relaxing. I do these every day, thank you!!
That was so beautiful✨💞
Goodevening mam
your explanation about Asanas so simple .your English so clear and simple So any body can understand, thats why itis most important we are following all your you tube video's. Till now we have not come across such each step clarity in so simple way so any body can understand. Thank you so much man.
I love you lots sis everyday following you
Neha Do u take personal virtualsessions..? If yes please let know me how to get in touch with you. Thank you v.much for all the valuable content you share.
Please make video on daily full body stretches for relaxation. Thank you!!!!
In the beginning you told that these asanas for stress and anxiety, are those asanas helpful for depression also?Please tell. Thank you.
Hai andi date time lo waking cheycha
Great Dear….need your guidance on effective yogasana for asthma..allergy.. bronchitis…kindly help🙏🙏
Mam no reply on instagram☹☹☹
Hi Neha..
Please post some videos on Mayurasana as you did for Bakasana, Pigeon pose etc…
Hello Neha, Keep doing Great Work to spread awareness about Yoga & its immense value 👍👍
Mam please make a video on different yoga hand mudras for meditation to practise along daily yoga practise.
Main pahali bar yoga kar rahi hu.maze apaki teaching method bahut achchhi lagi.plz tell me ki main shuruwat kahase karu
I learnt a lot through your channel.So thanks!😊
Can you please make a video for urinary bladder problems' cure?
U have been inspiration for me .I have been doing your 21 dayz yoga session i am feling relaxed and lil flexibility. Mam i wana ask you how much months i need for full flexibility.
Thanks alot Mam..
For diabetic which yoga is best
Mam ur commitment is extraordinary in any sequence 👌👌🙏🙏
In this quarantine.. we are all sitting at home and thighs are gaining weight and the bum part 😣. Please do or list some asanas to reduce fat in thighs and bum part.. this would be really a great during this time..