Welcome to the First Episode of Yoga for stress or anxiety, It is a 3 part series which helps deal with stress, or anxiety through the power of Yoga. In this Episode we focus on the breath and how altering it can alter emotions.
#Yogaforstress #Yogaforanxiety #Meditation
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A Ventuno Production
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself
Thank you
This really Helped me a Lot . Thank you very much . Great Work 💥
NAMASKAR
❤❤❤❤ thankyou soo much mam
Nice voice
I am so glad I found your video. I used to attend your class but moved to the US and I miss the Chennai Yoga Studio so much. I have watched this video a 100 times now. It has helped me get through some of the most diffuclt moments in my life. Thank you so much for doing what you do.
Background music is irritating.
Please remove the adds that comes in between the meditation
Namaste
Thank you❤
I really hope you see this, Rohini. Your smile and radiance was so bright that it made me cry. I aspire to be as joyful and carefree as you are! Namaste 🙏❤
So nice it's working tnq
Calm Easy Tea has significantly reduced my anxiety and stress levels. I feel more relaxed and at peace throughout the day.
Thanks🙏
It's good.
Thanks ma'am..very soothing experience..
Really helpful thank you so much ❤
Neet aspirants here😢😢😂
Very nice mam. Can I have your number pls I need your help
3:33
Thankyou so much ❤
Thank you so much, I feel very relieved ❤
Loved my first session !
Ur voice is soothing
That was really helpful. Thank you. My anxiety subsided after doing this. Also you have a very beautiful voice and accent!
If stress is your constant companion, consider Planet Ayurveda. Their herbal supplements are my go-to for a balanced mind and a happier me.
Hii . Thanks for this series… Could you please provide such complete series in you tube.. i will be a great initiative for those can't afford…
This series has been so helpful for me. By the end of the first episode, I had tears in my eyes. Your voice is so lovely and calming. Thank you for sharing. ❤
Love it,m suffering from depression
2:08
Thank you so much. Your voice itself is so calming that after listening to it for 2-3 seconds I started crying. Thank you so much. I am feeling so relaxed now. God bless you!
Your voice is so calming Ma'am and when I'm doing this excersice suddenly my tears come out it's a tears of happiness inside me its feels like there's a hope for me to be better soon for what I feel thank you so much.
Thank you very much
Wow..very nice.
Ty
I love this video😊 and she knows what she’s talking about everything she says is on point on spot! Namaste 🙏
❤
1:28
God bless you Sis
Thank you❤
I don’t know why but I was crying while doing this. Maybe because I haven’t felt this calm in a while.
Dear mam for how many minutes should we do this…plz rly
😇🙏🤗Thank you!
it helped me with anxiety and overthinking) Appreciate you!
Thank you !!
This session was so calming thank you
It did really work…tysm….really needed it