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Welcome, my friends. I’m Jen Hilman. Thanks so much for joining me. Today I’ll be guiding you through some calming, relaxing stretches to help relieve the feeling of anxiety. Stress is normal and natural. But at a certain point, it becomes a problem when it effects our mood, sleep, and even our immune system.
So let’s relax our nervous system and come back to a calm and grounded center.
JEN HILMAN
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Seated Stretches for Neck, Shoulders and Upper Back
Thanks for joining me. Namaste.
How did I just find this
Did you send it to me?
Enjoying the moon rise sitting out here on the deck, had a nice rain earlier to cool off another hot day, so monsoons could be starting.
My big news is I'm now a Great Grandma 1wk. Baby girl Brixton Tru is her name. Born 7/11
8#9oz. All's well & the Golden retriever loves her too.
Best yoga teacher worldwide! ❤
MY BEAUTIFUL GORGEOUS GODDESS OF YOGA 🌞🔱🧿
Amazing video. Thank you, Jen!
Thank you Jen! 🤗
Hi Jen you were on psiche truth some years ago, and now you are on your own, I see you well mood, this video is useful for stress from work, and help to clear mind for projects life.
You're amazing jen.. my sports and personal life getting huge amount positivity and energy through your classes… God bless you as you're a need of this world.. thanks
You are the best teacher 🕊🦋
060721 My breathing is looser and deeper. My mind a little slower. Thank you. Namaste.
Thank you Jen, do you like your new location? Congrats well done hope you are adjusting well….as a person who has moved many times in past..
So good thank you Jen 💕
Jen the destroyer of hamstring tension, Jen the dungeon master, Jen the vanquisher, Jen The Undefeated torturer of man, no but for real great yoga teacher, I always catch myself saying things like Jen why are you doing this to me, it makes doing yoga more fun
Thank you so much 🙏💙
That felt so good! Thank you.
Great upload! Keep up the great work!
Lovely ocean view, but we miss your natural look. 😢
Greetings from Hungary. 🙂
I wish we could do yoga together!
Hi
I’ve been doing your yoga for this past year. I’m may 2020 my body experienced a n unbalanced feeling I couldn’t work out as much. I did your videos everyday I feel like crying because I got through this whole year with you. I’m trying to find out what it could be I have no energy
Such a blissful moment..i really needed this tonight 😊🙏
Thanks Jen! Where are you? Hawaii? You are ;ookin good! 😍
You're amazing. Such helpful tips! ❤
i needed this teacher jen
Hola Amiga. 🧘♀️ 🙏🏽 ☮️
My goodness, Jen is gorgeous. Goes without saying that she is a wonderful yoga teacher, and I got into yoga because I loved the sound of her voice and her beauty. What can I say?