This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene’s Hatha Yoga & Kundalini Yoga blend – in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or work-out? Do something nice for your mind and body to keep your spirits bright! Don’t forget, a little goes a long way!
Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you 😊. Very sweet ❤
x, 25/01/25,
Very helpful. Thank you. 🙏
This felt really good. Thank you!!
Your videos always make me feel like I can tackle anything, thank you.
This video was incredibly helpful, I’ll be coming back to it.
❤❤
nice sharing
This is a great quick practice to get recentered and energized.
Thank you 🙏
Day 104 of a daily YWA practice 😀
15.06.2024
Thank you. I really needed this! 🙏🏼💛
this is a great short relaxation exercise that I keep coming back to.
Day 65 of a daily YWA practice 😀
Thank you for saying that a little goes a long way
Thank you for your sessions 🙂
That was extremely helpful! I had a tough day and these 7 minutes really made a change <3 Thanks Adriene 🙂
👍
Thank u for this quick practice
Oldie but still a goodie! Thank you Adrienne, your videos are a savior
Grateful for this short practice today <3
Tree pose is soooo fun! Love the idea of focusing on something to help with balance. Definitely a pose I want to develop further with. thank you!
Thank you, I really needed this tonight ❤
Had to take a break from our 30 day Jan journey for this video. It is really hitting me hard that im getting married in 5 days 💕 im excited but i needed sometime for myself
I love these short ones so much! They help me to soak in and breathe in every moment to expand it into a really refreshing stress relieving practice! I carry stress in my stomach and this really helped me move and fully breathe it out <3 thank you Adriene :))
This was awesome for after a late work shift, I just added a couple of favorite poses!!
Blessed Beloved Beauties! Ease Day – 9 Part II is awesome after my inner peace YWA meditation 🧘🏾♀️ and Kemeic Yoga Studies. It was sweet to see this session on the calendar again. I did it exactly 1 year ago. It's refreshing and energizing. I adore "knocking on heavns door." My other teacher calls it "spaghetti arms."🍝 I share both names in my kids yoga class. 😊 Best wishes, everyone!🦋♥️🦋
the best but,rather less talking
so quick and so helpful !!!!! Thank you so much
Love your spirit Adrienne. Had a stressful couple of days. And only a few moments to practice. 🥰
Knocking on heavens door actually made me so happy! I was so nervous this morning
what an amazing feeling it is to just take 7 minutes to cool down, and call in a calmer me for myself and loved ones. thanks adriene!
This is so simple and short, but the change in feeling is massive for me. Thanks a lot!
Love this. Relaxed.
Am I the only one that has trouble knocking on Heaven's door and what to do with their head? If I move mine, I get dizzy. Tonight, I focused on something with each side and it seemed to work, but when I stopped, I was dizzy once again. I enjoy knocking on Heaven's door and will continue to participate without moving my head.
I can’t stop doing this yoga practice I love those short videos they are great to do after my hard day at work on my feet all day. Please keep them coming? Xx
Is that her real texas accent? 🤩