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What a great practice! I love the humming, the vibration is so calming. Thank you.
Thank you Ms. Zelinda! This has truly been a healing experience for me. It is now my daily routine.
Thanks so much for this, Zelinda. I love the focus on breathing: so calming and keeps my lungs open and strong. About half way through, I realized how tight my jaws were and told them to relax. Shortly after that, some tears flowed as some stress was released. I love that anybody can do this practice and yet it's so powerful!
Today has been a headache for me ever since I got off of work a few hours ago. This video popped up when I needed the most. So I turned out all the lights and with the soft glow of my wax melter going I did this practice👍🏾.. I also added to my playlist for lately. Thanks for sharing.
Great video, thanks for sharing. When is COVID-19 is over, would you be as kind to post/ more videos with Denise, thanks.