In this Yoga for SI Joint Pain practice, we’ll move through exercises and stretches to relieve your sacroiliac joint pain in just 10 minutes.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡
If you’re suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Low Back Pain or Yoga for Pelvic Pain practices, which are linked below.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min LOWER BACK PAIN Sequence:
🔸 10 Min PELVIC PAIN Sequence:
🔸 10 Min SUPINE HIP PAIN Sequence:
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence:
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:
🍀 My favorite YOGA BLOCKS:
🍀 My YOGA MAT:
🍀 My book about happiness, Those Happy Moments:
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:
(Same video in French:
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.
Well done for practicing this sacro-iliac yoga class with me! I truly hope it made you feel better – leave me a comment and let me know! 🌟 And Happy New Year to you all!! 🎉
Just tried this having been in pain all day and a) I’m so not stretchy and b) this has given me relief and hoping now to be able to sleep tonight. Thank you. 😊
Generally i wont comment but i was suffering from sciatica si joint pain and periformia pain from last 7 months nthing was working for my pain even psyiotherapies, muscle pain reliever but this really helped me for my pain❤
Just what I needed! I woke up in the middle of the night with SI pain. I’m sharing your channel with all 150 xc kids I help coach. 🙏
Excellent video. Thank-you so much!
I don't know about everyone else but I can feel how my SI pain is related to some old emotional pain that's been coming up for me. As it surfaces it seems to lock my back & when I stretch out those areas I can feel it partially releasing emotionally. Trauma can get locked in anywhere.
after reading all the positive comments i will start this from tommorow hope to get relief my si joint pain from 2 years ❤ will share my experience soon
These exercises are just what i needed thank you❤❤❤
❤❤thanks my SI joint pain is almost gone ❤❤❤🎉
Fabulous ~ thanks.
I have had chronic SI joint pain & nerve pain for the past 5 years after my fusions L4 & L5 & S1…I've tried everything except Yoga. I have been so afraid too hurt myself & add more pain so was afraid to try. But I came across your videos & I'd like to learn more. I also have shoulder issues & found there were several poses that put pressure on the shoulder–any suggestions? Thanks
I am from India, it is very good and consize form of yoga for sacroilitis.
Better!
did not even realize how very tight my right quad/rectus femoris is when I am liying face down pulling on my foot. Thats one imbalance I didn't know I had.
when pressing on thighs, I can understand the hand on the top of the thigh but which direction are you pushing with the hand on the outside of the thigh? Looking at your fingers you are pushing sideways? I learned that you put one hand on top of thigh and the other under the knee so I would push straight forward and straight back at the same time.., Is this wat you are doing here?
Thank you so much as always for your flows.
I feel so much better afterwards
This is fantastic! Thank you
This was good thanks 🙏🏽
Thank you for the helpful video!
Thank you.
Thank you. This was exactly what I needed!