Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This 30 min Yoga With Adriene practice targets full body without putting any pressure on the knees. Yoga For Sensitive Knees is great for those in healing or therapy, however, always be mindful and consult your doctor or therapist before returning to physical activity after injury.
Let me know how it goes down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I this video inspires you to do what is sometimes the most difficult part, which is simplifying, peeling back the layers, and just showing up.
I share this question with you, “How will you show up?”
Just take a moment to breathe with that.
Hey Adriene, hope thihs message finds its way to you. First, love your channel. Practice 4-6 times a week for the past 4 years
so thank you. I have a Meniscus injury so my question to you is are these practices good for that kind of injury? And do you have or can you upload a tutorial for Meniscus strange?
Namaste
I'm currently injured and this videos inspired me to do more. Thankyou. I've always loved your videos
I don’t think I’ve ever spent that much brainpower on bridge! UNCLENCH the buttocks! ❤in,❤out!
Hi dear I am not able to run nd not able to sit on mat
Great practice for my tender knees! Still good 7 years later! Thank you.
WOW…. I really wish you had not started out with your knees crossed sitting on the floor. People with knee pain can't do that. I know this was not intended to be a movement in your program, but it made me question if you really understand knee pain.
Brilliant vid…watched most of it watching the lovely dog..😅
Thankyou…
Thanks❤
LOL thank you for laughing at the awkwardness of yoga. Some of the reason I havent done a ton of it is because its so "serious" and when I fail it feels personal – this feels so much more approachable. thanks!
Thank you! Very good stretch. ❤
Adriene, can you please make a restorative Relax Your Butt sequence. (And in my house, we DO quote you on that.)
Thank you.
🙏
I twisted both my knees on Christmas day. Wishing I can dance again in 2025, I am going to do this routine as often as I can. Thank you tons Adriene for your care.
Thank you Adriene, namaste x
Post Acl and meniscus op 7 weeks. My first practice back. Felt safe (and strong) in your guidance
Too much talking about other dumb shit, lose the dog
❤
Thanks!
just talk talk talk. big dislike
Adrienne! I love you and have been with you and Benji for years now! I have a request for more yoga for bad knees. Thank you❤
what else can i use as a bolster bec i dont want to use my blanket or towels
Thank you, since I had a couple of falls, to the knees, I’m back. I love the familiarity of this practice❤
There must be something you could do to strengthen your knees… This was perfect today 🙏🏼🧡
Is it also good for when you have a slight knee arthritis?
Tressie Landing
Love it thank you thank you
I was playing football and I had a sprained knee and now I'm getting better. Thank you Adirana. ❤
Horrible to talk that much, like maybe practice instead of talking??
Love your sense of humor. You're funny 😄 I like it and I like people who are funny, definitely soul friends. Thanks for a beautiful uplifting practice 🙏 Namaste 🩵🪄👑
Perfect class while recovering from a knee injury. Liked the precise instructions.
Strengthening my knees ❤
Happy teachers day dear teacher Adriene.stay blessed always 🙏🏻🙌🏻🤗
it would be great to have less talking nad more excercise. When I dedicate 30min for training I'm in a work-out-mood and also things like with your dog would make it annoying if I want to repeat your training. Intro way too long, i would rather just go straight to the training
Brilliant, the inner thighs, strengthening them doesn't use the knees, maybe it is obvious, but it was really helpful, thank you❤❤❤
"relax the butt"
Thank you dear, I love you ❤ stay blessed always 🙌