Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.
This is a chance to connect to your mental health practice while still staying on track for that summer fit.
It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.
Yoga for all.
Share your experience and let me know how it goes down below!
Namaste!
#ywaFLOW
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Last month we focused on the practice and power of getting clear. This month we embrace the fact that the only constant is in fact, change.
And so, we practice loving our existence IN THE FLOW.
We align with the fact that what goes up, must come down and that struggles are in fact… real.
This month, we use the tools of yoga to build strength from the inside out.
Ease. Resilience. Flexibility. Joy.
Catch A Wave.
Get your free yoga calendar via link in description! Love you!
Thanks!
While I was doing this I heard a big sigh behind me and yes my pup was lying there with me, love your Heeler, my best friend has one too, thank for this session.
Thank you Adrienne. I always enjoy your yoga sessions.
Thank you, I was looking for something like this today, and it was perfect. Many thanks!
OMG this whas awsome Adriene I love your sessions🙏🫶
Thanks!
This is gorgeous and relaxing after work every day 💗
I’m a senior but I need more movement
a little too slow
Goodness! All that constant talking! The real yoga is actually very quiet. And that is precisely the point of body-mind awareness. How the heck one can possibly be "still within" (as yoga practice requires) with so much constant blabbing? The routine only begins 5.5 minutes into that counter-productive chat. Uggg!
2025-02-20 💕💕
❤️🙏❤️
Hi Adriene I love your practice it's just so full of love and care, finding other yoga flow classes just too fast for me to get my body sorted out, am not a very experienced yoga person so your work is beautifully tailored to where I am at age 60 and recovering well from 2 separate falls with broken bone/surgery, all healed now and starting to find my whole unbroken body again. At the end of today's practice I had a big emotional release, at the final Namaste from your heart to ours, I started to cry unexpectedly! A good sort of tears, letting go and finding myself again slowly. Thank you, bless you and Namaste from my heart to yours!
Nice sharing thanks a lot ❤
Thank you..
Woke up with aches in every joint, and a bit of sciatica. Four minutes into this wonderful yoga exercise. I feel like a new woman. And I’m definitely not new 80 years old.
Thankyou for this session! I feel so relaxed now! Love the feeling!
Im 75 and really loved this! At first it felt hard to find a comfortable seated position with my old knees but I left my legs out and did what I could!
Nice exercises .
Ty. Your breath….your attention. Nice moment.
Such understanding. You're the best thing to happen to me since Chibs Okereke. Very gentle, very encouraging. I'm working my way out of a wheelchair. My lungs are shuttiing down and I made it through the first right leg extension. Then I spent my night time with my forehead on the mat breathing through my mouth. See you next time with my left leg.
Thank you for this gentle practice. I have had internal shingles for 3 months affecting my entire left side of my body and Fibromyalgia for almost 30 years. I needed the most gentle yoga practice to get my body moving again – this was perfect. I look forward to moving to more of your videos as I get stronger and recover from the shingles. Btw, I’m 47. Senior level yoga is a great place to start for illness recovery in my opinion.
Not fully reached my senior years yet but my body keeps reminding me that I’m headed there….someday soon! This video just made it a lot easier to accept that it won’t be all that bad when I finally get there! Thanks a million Adriene, for making all the “milestones of life” enjoyable! ❤
It is the beginning of January—so had some routine interruptions—–so back to a yoga class this morning. To continue—thought I would check my favorite Adriene for something for seniors. At 73, this was the perfect late afternoon practice for me. Love the pacing—and always love the attention to detail. Thank you Adriene
Thanks!
Just want to tell this young lady that she has a head on her shoulders and obviously has given careful consideration to older folks (I'm a senior) like myself so we don't hurt ourselves. Thank you!
Merry Christmas 2024 🎉 thank you for the wonderful session 🙏🎁 perfect for today ❤
REFLECT
by being slow gentle ease
enjoying the revisit of practice = namaste to all practising and may all find comfort with flow
Thank you so much, Adriene, this was so lovely. The music in the background was very relaxing too. From a 67-year-old lady who is normally into your 30-days classes 😀
Perfect session for a rainy day.
In my late 30s. Been very stiff and sore after COVID and complications for the past 2 months. This felt great!
♥
This practice helped me find what is sore, what I am ignoring. A slower pace makes me notice all the nuances. Grateful for this day and all who practiced with me❤ DEC '24