Yoga for Sciatica – Relief and Prevention | David O Yoga

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A sweet, healing restorative yoga practice to help relieve and prevent sciatica and lower back pain ⭐️ FREE 30 Days of Yoga for WHOLE BODY HEALTH 👉
⭐️ Download the David O Yoga App 👉

This practice includes special stretches for immediate relief, and also some movements that will help you strengthen your hips, glutes, low back and core to help prevent future sciatica flareups and keep you pain free. Sound good? Grab your mat and let’s get started!

Before beginning today’s practice it’s important to remember that there are many different causes of sciatic pain and not all stretches and exercises are appropriate for all conditions. If you’ve had an injury or you’ve been diagnosed with a specific condition, or you’ve had surgery, it’s alway best to check with your doctor first.

If you do choose to try these stretches, the most important thing is to listen to your body. Stretches and exercises that are healing and beneficial for you will feel good. You might feel a little pressure or pulling, but the good kind of sensation. Never push yourself to the point of pain. If you feel pain STOP, ease up, or maybe skip that exercise completely.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel for AWESOME FREE YOGA ❤️

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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43 COMMENTS

  4. Thank you for your gentle guidance and compassionate workouts. I enjoy working out with you, and I love this particular class! I've suffered with sciatica (numbness in the foot but no pain down the leg), a tight hip, and low back pain for many years. I've done all your videos that address these issues, but I like this one the best. I would welcome any other tips for alleviating and even getting rid of these issues.

  29. Can't thank you enough!!! I was suffering terribly with unbearable sciatica. I started these stretches 4 weeks ago and started feeling relief immediately. I rarely have any sciatic pain now. I'm going to keep this up and explore your other videos to continue to stretch and strengthen.
    Once again, I can't thank you enough!!!

  36. I was at my nerves' end when I found you tonight. Your voice calmed me, and I was able to do the poses. I subscribed and will be doing these poses twice a day. Thank you for helping me heal myself.

  37. David, you are a wonderful human being! I threw my back out for the very first time a few days ago, and have been doing lots of "yoga for sciatica" searches on youtube. I had sciatica pain a few years ago and healed myself following these exercises. I had discovered your channel at that point. And now I have come back to you for ease and healing of my lower back. Thank you so much for sharing your wonderful gift on youtube. I am checking out all of your other videos!

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