These stretches for sciatica and piriformis syndrome will relieve pain with a gentle yoga flow.
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🔸 10 min YOGA FOR SCIATICA:
🔸 10 min YOGA FOR PIRIFORMIS:
🔸 10 min Yoga for LAZY GLUTES:
In this 15-minute yoga for sciatica and piriformis practice, we’ll gently stretch and open up the hips and lower back to relieve pain and tension. You don’t need any props for this yoga flow, but keeping a yoga block or a few pillows nearby is always an option for extra support.
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforsciatica #piriformisstretches #yogaforpiriformis
Thank you for practicing with me today!
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Thank you
Thank you so much for the best practices ever! You have saved my life, thanks to your routines I can walk again and do sports which I love ❣ The one and only I follow: Yoga with Joëlle ❤🔥
Can you demonstrate some stretches that help the buttock stop hurting? My left buttock hurts that's all no other pain…Thanks!!
I love your videos. They are really helping my body. I couldn’t get any sensation in the deer pose. I wonder if you could please expand on that move and what we should be feeling and where? Thanks ❤
Good god, this was transformative for me. Thank you so much.
❤
Amazing like always
Love this one!!!! 💚🧘♀️💜🌱🌿☮️💓🫶🏻
Thank you so much. I was in so much pain from sciatic; and right side was hurting and heavy. After doing the stretches for piriformis muscle I differently . 😊❤
This definitely helped the piriformis syndrome and sciatic pain I was experiencing (Thank you, Joelle!), so I’ll be back to do it again; however, it did feel rough on my knees.
Love this ❤
Thanks!
My favorite! Great movement first thing in the morning. Thanks 😊
THanks, very useful, And commiserations on this sad day for your country.
Hi Joelle, thanks for sharing. I am having left low back and gluteal region discomfort and tightness. It does give me some relief . Thanks again
Needed this❤
I reinjured my sciatic nerve (again). I first injured it about 4 years ago and didn’t take care of it properly. I’m going to do it right this time. I want to be able to function right in my future
Are you by any chance related to Adrienne?
Thank you for this practice 🙏🏼💕
Thank you thank you thank you!
I thank you enough for this effective and heartwarming routine. Everything is on point. This is my new daily routine!!
Thanks!!!
gentle and lovely, including your voice and pace. 🙏🏾
Hi Joelle, can this routine be done if one has SI joint issues as well? I have been doing your SI joint practise and it’s great. Thank you so much
Thank you Joelle
Thank you for your yoga channel 💚
It helps ❤❤
It helps ❤❤❤
thankyou Joelie. very relaxing session.
super yoga
I felt a pinched nerve somewhere but I couldn't tell where so i did this excercise and that one time alone helped thank you!
Thanks
I enjoyed your video. As a 67 year old male who has had both knees replaced my range of motion and flexibility is limited. I am suffering from Sciatica/Piriformis pain. Very debilitating.
Thanks for this routine. REALLY appreciated. ❤ it.
Thank you Joelle for your excellent videos that have become part of my daily routine to alleviate Sciatic pain. I really feel after a week it has made noticeable improvement.
Thank you 🙏🏾 ❤
Thank you
I know how stiff my periformis is and once seeing how well she does the final stretches can I fully comprehend how flexible her periformis muscle has become …
I can’t believe how few videos there are for sciatic practices on YouTube – thank you so much for doing this one!!!!
Not calling out any other channels, but this is my favorite yoga channel on YouTube.
Thank you for your excellent descriptions. I am able to follow along without looking at my phone and I really appreciate how you speak calmly without making distracting jokes or comments. You’re really great at keeping me focused on the movements.
Thanks!