A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna.
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Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine includes a combination of strength and flexibility.
In this practice we’ll strengthen the muscles along our spine as well as our core while also incorporating some backbends and twists and opening up our hip flexors and shoulders. This is suitable for all experience levels, great for beginners.
No props are required and I’ll take you through poses like knee to chest, bridge, baby cobra, low lunge and thread the needle.
Thumbs up for Luna!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #backpain #yogawithkassandra #hathayoga
THUMBS UP FOR LUNA 😍🐶
Such a wonderful lesson! Exactly what I needed! Thank you!❤
Yo Luna!
Thanks for your today practice, I am kite surfer and had a big low back pain, and yor practice was what I needed!
Kassandra, thank you again a wonderful practice for a little bit of a sore back after a tough workout this morning and bike ride. I think I’m gonna try your app.
Excellent queues and tips! Good pace that wasn't too fast for moving a somewhat stiff body into the next poses. Advanced beginner friendly. I'll be repeating this one since I need to build strength as well as dexterity.
I watch a lot of follow along yoga videos and i loved your explanations of the poses and cues! I will be returning to this one <3
I deal with a lot of lower back pain. Thank you for putting this video here. I will do it over and over again. Would you consider making a new video for back pain? I love your classes. I also do another channel, but she moves too quickly from one posture to the next and sometimes I injure myself. I appreciate that your videos are for all levels mostly. Thank you!!!
Thank you very much Kassandra, you are a wonderful Yoga instructor and one of the bests, I love your meditative approach.
And also you really gorgeous 🍀
Thank you Kassandra. Your videos helped me get into yoga 4 years ago. My life has changed since then and I am very grateful 🙂
Thanks!
thanks, great practice every time!
Hi Kassandra, it's been more than 3 years of following you and your yoga sessions it is very useful, helpful and easy for anyone to understand and do correctly. Thank you so much ❤❤❤
Thanks, very soothing
i started doing it by today and i am feeling really good,,due to continue sitting and study for 4 to 5 hours my back was hurting really bad from several weeks i am happy i found this video thankyou so much
Amazing class, my back thanks you enormously!
thank you, that felt good!
Thanks Kasandra for this beautiful practice, we are kitesurfer, and this practice was really what we needed, there are not many videos for kiters, so thank you!
I have chronic lower back pain from spinal stenosis and this is one of the yoga classes I do on a regular basis for maintenance. You have several classes for lower back and I rotate them doing classes 3-4 times a week. When I do that, I am able to be relatively pain free or very manageable level of lower back pain. The twisting and stretching is so helpful and therapeutic for my back. Thank you for your classes and instruction.
I love “no more back pain” I would love it even more if it were 45 -60 minutes. Great classes thx
Thank you that was wonderful. I liked the fact you showed me stretches I didn't know already.😊
Love this session. It's become my favourite for weak posture. Thanks Kassandra x
Amazing practice, just what my back needed. Thanks
Jun 29 2024 Nice gentle session. I don't (yet) have back pain but always feels good to work the spine.