Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone!
Let me know how it goes for you in the comment section below.
For more videos like this, check out:
Meditation for Anxiety
Yoga to Heal Stress
Yoga for Stress Relief
Stillness for Stress Relief
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Adriene, this was perfect for anxiety and panic attacks. You are such an angel. I love how you incorporated the full intentional use of our senses to calm and steady the mind. It's scientifically proven that the things you are teaching really work. Forever grateful for your existence ✨️ 🙏
Thank you soo much for your work, your dedication to this earth💚
Great practice. Really helped me today, feeling totally overwhelmed. Thank you for providing these invaluable yoga practices. You are a hero!
This practice has gave me peace in times of stress and anxiety 😊 I feel good in my own skin !
Hi. Why didn’t the breathing work? It makes me more dizzy and feels like triggering my anxiety even more I had to stop ..
Hi, I just wanted to say thank you. This is the first meditation/yoga video I’ve tried. I am currently signed off work with anxiety and two SSRI medications didn’t work and made by body a bit ill. So thank you for an enjoyable 10 min video, because I decided to try this natural holistic approach instead. I especially enjoyed the verbal reassurances that you gave throughout and i love your dog next to you because I love animals and they naturally make me happy and relaxed. So thank you to you both 🤍
Thank you dearly Adriene. This has helped me so much!
I love you ❤
Adrienne – I’ve loved you for years – but this video – this video is just what I needed at this weird blip in my life. Thank you for being there for sooooo many! You are blessed and I wish for you only joy!
Day 1❤️
I never comment on videos, but I just had to thank you. I have panic disorder and I started crying doing this video with you – you were so comforting, you understood exactly what I was feeling, especially with the breathing – so many others try to make me breathe a certain way and it makes it worse. Thank you so, so much for this. I am so grateful to you. It felt like I was with a friend.
Talk too much. We need action!!!
I’m grateful for this comment section today. ❤
GET to KNOW
all states of mind – joy anxiety ease fear
create space and invite gently by Getting to Know – thank u Adriene (and sidekick benji)
apt for my mindful talk trwm for workplace – namaste to all practising and May all find ease in midst of it all
Super useful
I have used this three times this week every time I feel anxious and it’s like magic. It just immediately brings me back and grounds me and I feel amazing after. I can’t thank you enough ❤
Damn! That was a good one.
Thank you some much for this practice. It helped me to calm myself down and to let the feelings go .
Thank you, Adriene and to the whole community. I am experiencing anxiety for my boards to the point that I am affecting my s/o already. Hope I get through this!
I was just crying doing this
Thank you so much for this video. It helped me a lot. ❤❤
I had the worst panic attack of my life today. It's made me realize I need to find ways to relax. I found your channel and tomorrow instead of my daily intense HIIT session, I'm going to do one of your Yoga videos ❤
Not me sitting instead of standing lol
🫶
that was such a sweet compassionate practice… Namaste
Thank you ❤️💛💚
Thank you, a life-saving practice for me today!
Thank you.
Thank you Adriene.
This was soooo needed after two meltdown yesterday due to stress.
Grateful for this lovely way to wind down my mind for bed time tonight.
Day 6June 2024.
GTK Day 6 ✅️ I feel at peace, thank you! ❤
Blessed Beloved Beauties! Get to Know Day – 6 is soothing and refreshing. I just came to the mat at 11:15 P.M. as a wind down for the end of the day. Ah, it was nice to see this session on the calendar again. Yoga always assists me with eliminating anxiety. How was everyone's experience? Best wishes, everyone! Ase', Ase', Ase' (the power to make things happen). 🦋❤️🦋
I love her soothing voice. Feeling chill, ready for bed. This practice is calming and relaxing. Ready for a good night's rest. June 2024
Here for the Get to Know sessions- I was unable to finish yesterday's practice and was feeling really down about it so today's video was the perfect way to reset and remind myself that even just sitting on my mat is an accomplishment <3
Day 6 of June ❤️🙏🏼 day 1193
Relaxing!
Day 6 complete this was a good practice to do after a long day with my sister. 06/06/2024