In this 15 minute practice, the focus will be on releasing tension in the neck, head and shoulders.
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino’s handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars!!! Join my online channel to get
access to all my classes:
Follow @KinoYoga on Instagram for inspiration!
@lululemon Ambassador
Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.
👏🌹⚘🙏👋
❤❤❤❤❤
Happy sunny Saturday Kino! I do this practice so many times, especially after a stressful week! Thank you so much 😊 peace and love 💖
Happy Saturday Kino! So therapeutic and relaxing, thank you. Peace and love back to you ❤️
Thank you Kino ❤️🙏🧘🏼♀️
Thanks, Kino, for the flexibility and inspiration over the last 6+ years!
You are the best Kino. Thank you.
❤ wonderful
Thank You so much for your work Kino. So inspiring. Send you much love back around this planet. Katha Sujan
Thank you Kino❤️🙏🧘🏼♀️
My neck, chest, back, and shoulders have been tight and hurting with tension! This video relieved so much of my stress. I even shed a tear afterward. Thanks, Kino 🙏🏿
Nice neck release!! Thank you Kino
Love you kinno ❤
Thaks Kino 💞🧘♂🙏🛐💖
Beautiful and very need it session for me. Peace and love back to you. Namaste. 🕉️💖☮️
o m G. Kino is the best. Hope her mod can heart my comment.
Nomis stay.
I thought the dizziness was part of the fun😃
Oh thank you Kino. Yummy❤🙏🧘🏻♀️
Kino bella
Thank you……..I need this 🥰
Kino, I need another ashtanga dvd for home practice. I loved the first one (for beginners), but I need another one for intermediate pretty please 🙏
6:57 irresistible tease
Thank you
Perfect to start off the morning 😊
Dear Kino thank you very much .namaste 🙏