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If you sit on a desk for long hours or spend a lot of time on your phones, you would know what stress in neck and shoulders means. In this video, we will aim to work on these tights areas to release tension to help you feel more relaxed in your body.
This flow will also help you calm your mind and release worry and anxiety.
You can do this flow anytime during the day. Just don’t practice for 2 hours after eating.
Location credits – Kidena House, Goa –
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Is a Cervical patient allowed to bend forward and perform those yogas??
Thank you ,this was lovely and nice ;quoting words from my granddaughter when she heard again after getting her ears unblocked .❤
Wonderful exercise,,,👌🏻👌🏻👌🏻
Thank you…❤ I should try this..
Thank you for your yoga video.I am pathummakutty joined in svatic movement on line class for my husband Rahmathulla . We have some doubt how can we get you on phone I can't find chat yesterday you conducted a quiz I can't participate it please help me
Love this
Money matters. No money, no honey (whore from top class).
We like Tamasik, Rajasik yogas.
Wow ❤😊 thanks for this yoga video I m suffering from severe back pain n neck pain and feeling bending in my cervical vertebrae 😢 feeling relief after doing this yoga❤ thanks again
I do intense workout in gym but with muscle growth I am facing pain in my whole left part of body back and leg can you help me
Do you take online sessions if yes then how can we register??
Namaste ma'am
Ma'am mare dost 8,9 saal phele current shock lga tha ..uska pain sholder chest neck, scapula rib ye sab left side internal dard tha phir doctor dikhaya therapy ki bohot din… Tab bhi theek ni hua
Ab bhi uska dard hota bohot kabhi kom depressed stress pe jee rha bechara saradin ghar pe pda rahta 25 saal ka hai..
Plz aap kuch solution btaye to accha hoga
Plz …..
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hlooo.. I'm suffering from neck hump and i have no idea abt how i can reduce it… Can u please make a particular vdo on "yogasanas for reducing neck hump " 🙏
Please make a video on Sudarshan kriya
Mam jisko cervical h vo kr skta h kya ye yoga
The one thing that I want to say is… Thank you so much 😊
Thank you so much for your instructions ❤
Thanks for this asanas
Nice video
Omg this flow is one of the best onessss tysmmmm
Thank you so much❤