This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
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I rarely leave comment on YouTube. But I have been suffering shoulder, neck and back pain over 3 weeks now, and I found this yoga stretch exercise is extremely helpful! I already feel so much better just for trying it on my second time.! I will come back to this video whenever I need it. ❤ Thank you so much for creating such an incredible moves❤
Thanks so much, Paula, really helped release a tight knot in my upper back!
Who is doing this exercise with me😊in 2025😊😊
This one is the best of its kind!!!
You are such an incredible teacher! I just subscribed to your channel and would love to be yoga friends. If you don’t mind, I’d love to stay connected and grow together! Thank you! 🧘♀💫
The pain is literally disappear oh my god thank you so much ❤
Thank you,this has helped me today
Magic!
Who is here 2025? I think I watched this video for the first time in 2019 but I always come back to it, because it is so good ❤❤❤
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That is an amazing practice to end a long day on the computer or to find relief after a day's hike with a backpack!
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This really hits the spot! Thank you!
Practice 6 of 2025
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14/02/2025”
@8:30 AM, Friday
Best video for neck tension. She knows what she's doing, I felt all the stretches, and my nose is not clogged anymore from the flu lol
Aloha — February 2025 and I was surprised to see 10m views here (I had remembered it was more like 100M)
I am like many others here a regular return-visitor to the Paula-bar … this episode. I hope Paula can feel all the love
we feel when and after doing this short and wonderful routine with her.
( ahem. I'd love to catch Paula on my podcast if she was open to that one day! ) … Grá mór (big Love) from Éiriu 💚
My goat 🐐
Just found your channel randomly and today this morning, I’ll be doing this flow for yoga practice.
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10 February 2025, 8:46 AM Monday
The best neck excercise ❤Which actually helped me to get over the pain
Most effective neck tension yoga video on YouTube!!
This exercise is amazing, thank you so much, loved it ❤🙏
Thank you so much for this, it’s helped me every single time!
This is such an amazing practice! I appreciate your skill as a teacher, your calm and peaceful voice, and this practice in particular for the pain I am experiencing in my neck and shoulders. Namaste.