Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo’ self. Preventative care is the best care.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I prefer the 10 min session done 2 years later as feel fabulous after that whereas this one still feel
stiff…
ive been needing this all week! thank you thank you THANK YOU
gracias por tu ayuda. gracias por ser parte de nuestra vida. Gracias.
I love Yoga with Adriene. I always feel so good when I’m done. ❤💜🧡
Helped me after 10 days of headache. Big THANK YOU!
Thanks!
I thought this was the neck and shoulder routine
I love this video. I have TMJ syndrome which sometimes really tightens my neck and shoulders. The relief this video brings is wonderful. Thank you Adriene!
awesome video, thank you!
Demure
Anyone watching in 2024 realize Adrienne was on the “very demure very mindful” trend before it existed!!
Thankyou Adrienne I was in so much pain this morning. I had a headache and I got through it.
Your video always helps me
Your gently firm guidance strengthens my skeletal structure. Thanks for that.
I am new to yoga and these short vids are an inspiration and just what a newbie needs. Thank you, it’s wonderful to have such a happy and supportive person beamed right into my own home. Namaste 💜
Thank you for this great practice
Thankyou Adriene my shoulder has been bothering me for more than a week now. Chiropractor didn’t help much and this made a difference. My shoulder adjusted into place and I am finally able to lift my arm!
Thankyou Thankyou
2024 still watching ❤
Benji absolutely would be sighing and breathing with you. After all your practice together, and your bond, you two would have coregulating nervous systems ❤ a beautiful connection.
A favorite to do on my lunch break after sitting at a desk all morning! Love all your videos. You make me love doing yoga at home 🫶🏻
Thank you Adriene!!
To much talking, to slow, no exercise just stupid moves up down , dislike
Can you please do yoga for TOS? 🙏🏻🤍
Thank you so much Adriene❤My neck was hurting on one side, and it was actually the shoulder work that finally released it. Our bodies are so interconnected 😊
I am always filled with gratitude doing your workouts Adriene. I often reach for this one when I'm feeling a little wrung out and your approach and your spirit (and Benji's) lifts me. Imagine how many souls you lift and how many people smile at you with gratitude as we say Namaste.
Wow! I really feel a tightness gone from the back🙏
Thank you again Adriene. I love starting my mornings with you!
You're a doctor
Thank you.
0:52
Thanks Adriene
Thankyou Adriene Your routines for Upper back are helping me so much.
Have so many spasms pain points and sticky joints. When I do your videos regularly, I feel so much better. Thank you for sharing your gift 💝
Hey Adriene.. I started doing yoga with you a few months back with neck pain. Just wanted to let you know that I feel much better now, have so much more control over the pain. thanks so much for the easy videos to work with.
7 year old video but she said “demure” and “mindful.” Love how you’re always relevant!
Adrienne making this video 7yrs ago: demure, look away
Me watching in 2024: ah yes. Very demure. Very mindful.
Healed my stuck neck 3rd time in a span of 3 years using the same video. It's a medicine truly.
Adriene being 'Demure' before it was cool 😂
Adrienne saying demure before it was cool lol great practice as always 😊
Adrienne says both “demure” and “mindful” in this video.