Yoga For Lower Back Pain | Yoga With Adriene

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Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.

#yogawithadriene #freeyoga #yogaforbackpain

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Dealing with back pain or other spinal issues? Check out our Yoga For Back Pain playlist. It may be just what the doctor ordered.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

46 COMMENTS

  1. I have been coming back to this one for 10 years now. Also the hips and lower back and full body stretch. They're core sequences, and I cannot thank you enough Adriene. You're a gift to humanity.❤

  2. I've been in the emergency vet clinic for my cat a collective 14 hours the last few days (my cat is doing better) and those hard benches in the room have completely destroyed my lower back. This helped a little before I get a massage later today so that you! (And I'm sure my massage therapist would thank you too 🤣)

  3. Are these exercises fine the following “➢ Diffuse posterior disc bulge with mild ligamentum flavum & facetal hypertrophy &
    superimposed right paracentral disc protrusion at L2-3 disc level with mild impingement
    upon right traversing L3 nerve root”

  4. Hi Kim here, am working with your videos to help us get our neck and lumbar spine well. We just started we do Yoga every other day today was our 8th day. Already we are starting to have a positive healing effect. We are using a video of yours for neck and shoulder pain as well. Today we were being stronger having better balance and coordination. We are so grateful for your helpful healing videos Kim!

  5. Adriene, this video is amazing i have two disc herniated in lower back I almost cry about the pain but this video help a lot I feel so great, thank you for be a beautiful teacher and 🙏 Namaste God bless you, Mario from Glendale az 👍👍👍⚘️👌🤗I love it😊

  6. 😆. Girl I knew exactly what song you were gonna sing as soon as you said it. Gave me a good laugh. "
    If you wanna go and take a ride wit me
    We three wheelin in the four with the gold CV's
    Oh whyyyyy do I look this wayyyy
    Heyee, must be the monaayyyyy" 😂

  7. My bone scan says there was increased uptake over the T10-L3 favoring the DJD/OA changes. 😢 I’m suffering with lower back pain since October 2023. Till today I’m unable to bend forward or do the squat. Someone please advise me can I follow this sequence to recover? Thank you 🙏🏼😔

  8. My dog waits for me while I do yoga. She knows when you end music starts that I am finished. Because this video is older, it doesn't have the music at the end. She was so confused as to why my yoga session wasn't finished like normal. It was funny!

  9. Hey, Adriene. Quick question. I've been using this routine before golf. It's wonderful. If I did it twice, would I get improved results? Four times? Is there a point of diminishing returns or a place where I could reverse the benefits? How much is too much?

  10. No matter how many times I do this video I can't do the roll up to sitting with my legs crossed. I can do it when they're not crossed, but not the way you do it in this video. Any tips? Thank you, I've been enjoying these practices every morning for several years now.

  11. My lower back has been stiff since I got rear ended, I could barely walk for 5 feet without it hurting, I feel like my back just got swapped out with a new one, thank you so much

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