| David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts.
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Good job. Thank you for your help David. That is a great class.
This was so good!
can you do one for the glutes?
You are a sweetheart David and know what you are doing. I got relief in my lower back today and some emotional relief. Thanks-you!
Thanks again David
Thank you for this! I am going to be using this video a lot since hurting my hip/lower back at work. Tomorrow I will try the 2nd video!
blessings to you!
Thanks, David. I was very glad to rediscover this one. 😊
You are a gift to us ,thanks so much for this short effective great class ,!
Geesh, that’s good. Thank you.
Awesome class! Thank you David.
I am in love with this guy's every video..
Stumbled on it due to Facet arthropathy..
All his videos r like magic…
Mr David, I would definitely appreciate you, if u do some 45mins duration videos for obesity too🙏🙏..
Provides so much relief. Thank you 🙏
You are a miracle worker David. Thank you.
This is so effective! Thank you for sharing it, instructions are so precise and precious 😊
Your yoga practices are my most favorite of all of YouTube. THANK YOU! There's way too much power yoga out there and not enough stretchy yoga, which is what most of us need. If I want cardio I'll do kickboxing, not power yoga. Please make more! 😀
David your classes are the best thanks for sharing. Now that I'm working remotely I find myself in so much pain hands arms shoulders hip back and your classes definitely helps thank you
I can't recommend your lower back pain and sciatica relief videos enough! Since 4 years I am pain free and feel so much stronger through my daily yoga practice focusing on back at first and then moving into all other styles. Thank you 🙏🌼🌻🌼
This guy gets it! I’m not a yoga beginner but I tweeked my lower back playing my sport. This session is a great help to getting me back to normal movement.
Thank you have missed my yoga classes and this was so helpful for my lower back 🙂
Absolutely wonderful stretches and muscle builders. Thank you, David. You've been my go-to yoga teacher for several years now, and you always still and strengthen my heart, spirit and body. Bless you and thank you for your kind, gentle and intelligent guidance.
This is really, really good and deep enough. Thank you for helping me heal my pain, David you are a wonderful teacher.
Wonderful. I felt my back acting up earlier and it feels much better now. Thank you for this wonderful practice.
Very helpful.
This helped me so much! Thank you, David! 🙏
These are wonderful to the point of asking “where’s your donate button?
Grovy SIR DAVID
MAHALO NUI LOA
This could actually work! I’m going to continue following these yoga sequences hoping to get my lower back in order. Thank you!🙏🏼☺️
Thank you David, Namaste
Excellent clip!
David my hamstrings are very tight to the point where stretching is very challenging for me now.
So helpful. I could barely stand upright today. Felt amazing. Thank you
Amazing! Thank you so much!
thank you for this practice
Another great class David thanks
David, you’re the best☯️
I've been doing your yoga for sciatica and haha yoga therapy for lower back regularly, they always give me relief from back pain. Since I've had kids though, I've realised I really need to strengthen as well as stretch. These two videos for lower back are the perfect combination of stretching and strengthening. Thank you so much, I love the pace and tone and they have helped me make yoga a daily practice.
Your yoga work is awesome and hope you continue to produce more for this site! Not very interested in the other teachers work! Thanks
Totally love this class. I did this today and will check out part 2 tomorrow. I hope you do more and more. Your voice and instructions are tops. Thank you, Pam
Amazing feeling when finished. Love it!
Where is part II? Also I am a subscriber. How do I get rid of ads?
This is working wonders for me. Thank you so much, David!
Wonderful! Thank you, David. Your classes are fantastic and are really helping my tight hips and low back pain. Namaste 🙏
Soooo nice. Thank you
All your lessons for the lower back are excellent! I tried them when I was having problems but i keep practicing them as prevention . Thank you!