YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)

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Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as we slowly lengthen our spine & hips. You can always come back to this simple practice whenever you need. If your’e sitting a lot this is also a great practice to come back to in the evenings. Hope this helps let me know how you go! Sending love + remember to subscribe 🥰🥰

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

43 COMMENTS

  1. Hey guys this came as a request, hope this lower back focused practice helps! Also THANK YOU for 1000 subs! I love creating for you guys 🙂 Let's chat more in the comments below I'd love to hear from you! Please consider subscribing if you havent already 🥰

    YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
    https://www.youtube.com/watch?v=rzGB7UxB9ws

  2. I am 70years old, started yoga 3month ago, it's really helped my back pain. And glad for your channel that I can do it at home whenever I have time. Love your gentleness and calm voice. Thank you very much ❤❤

  3. This was great!! ❤
    I’m 44 with 2 kids and half a left kneecap but I am in better shape now than when I was 19/20. I love the strength and flexibility I have now.
    You just have to keep the juice in the joints moving or you will “rust” and become stiff. Synovial fluid is what you release that lubricates your joints when you do the slow , easy movements in yoga , Qigong, or in that Essentrics workout with Miranda Esmonde-White.
    If you do quick, jerking movements your body will tense up as a protective reaction. Working slowly , maintaining your mind muscle connection , and proper breathing will help you maintain your mobility and strength 😊
    No medicine from a doctor compares to a sweat-tastic workout! You feel powerful and like you can conquer anything afterwards ❤
    Never give up and always remember that you’re worth it!! ❤❤

  4. Yesterday in the evening I started to feel pain in the lower part of my back. It been hurting all the morning. But after this practice its really soothes my pain. Thank you so much for practice!

  5. Thank you Tana. Having lower back pains for a long time due to wear and tear of lower vertebrae. This 10 minutes yoga session has given me days with hardly or no pain. So thankful. Have a good day. Love from me, Nicole, the Netherlands ❤.

  6. I actually like the stretches, but each stretch was not held long enough I thought. And yes, I could pause the video and restart it to hold it longer. But I wish each stretch was at least another 5-10 seconds longer.

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