This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle – the cause of SO much lower back pain!
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In this 10-minute yoga flow, we’ll move through a series of the best stretches and exercises for the QL muscle (quadratus lumborum muscle) in the low back, which is one of the main causes for low back pain and tightness. Get ready to feel better in just 10 minutes!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min LOW BACK PAIN Yoga:
🔸 PLAYLIST OF BACK PAIN Practices:
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🍀 All my favorite YOGA EQUIPMENT:
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🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA:
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Thanks for watching,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.
I hope this practice helped your lower back feel GREAT! For another 10-minute low back pain practice, you might like to try this one as well: https://youtu.be/HZ5GNs0HTqw Well done! 🌟
Hi Joelle this was so perfect for me. I've had pain in my lower back and back of my hips. I did your piriformis and SI practices but felt I was getting nowhere the pain & stiffness wasn't clearing up. I didn't know what was wrong then came across this one thought oh give it a go. My word I feel looser and pain is less. Thank so much for sharing this one. I will see if you have any more for the QL so I can swap about until it completely clears up ❤
Did the QL routine, followed by your 7 minute abs, and your upper body strength routines. Excellent full body workout and stretching with Joelle!
Wounderfull
Thank you for this series! It's making a signifigant difference in my lower back!
I loooove your 10 minute practices. I never miss a day because 10 minutes is so accessible. You’re so creative – that knees-together cat cow really hit the spot!!! You are such a gift to us all. You’ve made my life immeasurably better. ❤
Thank you ❤!!
(I have a little pain in the left lower back. Your yoga is helping me to feel better 😘!)
I am glad i took these 10 min! 🎆 thank you Love
I love these nature yoga practices!
This was fantastic~ thanks!
👌
sending lots of incredible energy. I'm sitting up much straighter after a big QL release. I'll keep at it. 5 years, maybe I'll finally find peace this year. Bless.
Great, original set of excerices.
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❤🌟👍🙏
I'm so glad I stumbled upon your practice. So many of your yoga stretches have been wonderful. And your voice direction is calming. But more than the calming I can often just listen to you and know exactly what I'm to do. Thank you
Thanks!
Much appreciated Joelle 😊
Thank you so much
I’m going to do these every day, thank you. My right side is very tight due to holding my daughter on the left side causing a hip imbalance.
Day 2 Lower Back Series-Love this so much…so grateful-thank you🩷
Thank you, this was great! Does it matter with which side I start when my problems are only on one side?
This is a wonderful lesson ❤ Thank you
This is incredible. Best lower back release I’ve done. Thank you.
Thank you! You are beautiful!
Thank you! I found that VERY helpful. I’ll be doing this every day for a while until my QLs settle down! 😊
Sure needed this one today. 😊
Thank you so much, this helped me a lot post recovery of a back injury ❤
I would love another QL video! One that was focused more on strengthening moves would be an awesome pair for this one!!!
I absolutely love these videos. I have fibromyalgia as well and these videos are helping me so much. Do you have a video for inner thigh pain? I’d love some deep stretches to help loosen this area! Thank you for making these amazing videos. I’ll see you back on the mat!
Thank you Joelle. Very good practice. I'll put some up like this myself, to compliment, not compete! I'm much older but it's great to see how we can learn from one another. Thank you! I have been doing a lot of core strength work and my low back is gradually healing from alignment issues (I also write and sit a lot for long periods which is a hard self-sabotage!). Thanks again. Much appreciated.
Thanks for this great practice, Joelle!
I can’t thank you enough for these wonderful practices. I’m a fan! 💜🙏💙
I love you my QL was killing today, and I'm a massage therapist! That frog pose really did it for me. Stay blessed.
Thank you!
Very nice. Thank you.
Thanks!
Oh wow! That felt great. ❤
I just found you a few weeks ago & I’m so glad I did! Your classes are so therapeutic for me. My body felt amazing after this one. Thank You!! ❤️ 🧘♀️
This was an amazing release!! Everyone in the health and fitness community keeps stressing about "hip flexors" I stretch and strengthen mine but my hips are still tight with limited mobility, until I did a 10-15 minute QL stretch. My hips have not been tight or stinging for days!! The longest in years. About to watch this practice again.
Would love to see more QL practices, thank you Joelle, you are an amazing teacher and many of your Videos have some fresh out the box movements, I love it 💓
Wow this is where I'm so tight
I love all of your small modifications on the poses such as the foot in front on the modified side plank, etc. Thank you Joelle!
I have Bertolotti syndrome and tons of other issues in my lower back area and this really helps me finding mobility and relieves pain. Thank you so much!
Thank you so much, Joelle! This was such a great, calm practice!