Yoga for Lower Back Pain and Hips – 10-Minute Beginner Stretches for the Low Back

I'd love to know how you feel after trying this 10-minute stretching routine for low back pain – what did you think? It would also pair nicely with my series of 10-minute sequences for hip pain: https://www.youtube.com/playlist?list=PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ

Wonderful! Love this video!

I appreciate your 10 minute videos

I love this background music. 💜

Hello Joelle, I've been doing this Yoga for more than a month now and I feel so relieved in my lower back. Thank you for this video. I also wanted to ask have you made any video on Yoga to lose weight?

Thankyou Joelle ❤❤

Thanks Joelle❤

ThankYou again Dear Joelle❤

I have a chronic pain problem in my neck, upper back, lower back and hip. I have been trying your upper body stretches. It works great for me I start to feel better than before.
I have a request if you have or make a video for Serratus anterior. You are a blessing in my life. Thanks 🙏

Thanks Joelle❤️❤️

Could you possibly do a video for hip flexor pain? For strengthening that area? 😊

Thankyou Joelle ❤

Thank you so much for this video, Joelle! I love the combination of stretching and strengthening (for lower back, abs, glutes, etc.). I find myself pausing your videos to do a few more reps of something or to hold a stretch a bit longer (which is totally fine 🙂 but, I thought I'd ask to see whether you have any videos focused on the lower back that are a bit longer.. like, 20 mins?

Thanks for this short but effective video. Nice, gentle and calm voice

I am new to your channel, but loving your videos and sequences! Do you have one for the psoas, by any chance?

Blessed be Beautiful soul. Love light and healing energy flowing to you now.❤ Thank you.

Loved this

THANK YOUUUU JOELLEEEEE! you are awesome! greetings from Costa Rica – Pura Vida!

My back stopped aching after this 10 minutes . Thank you!

Thank u so much🙏

Thanks Joelle this is so restorative truly makes a diff in a short session, also luv the background music!

I didn't receive the 2nd day RELEASE vid..😢

Love this so much-thank you for day one of this lower back series-huge gratitude…I know I will sleep better tonight❤

Thanks!

Thank you ❤❤❤

Will this be good for when I'm recovering from sciatica ?I still have the pain

This routine makes such a difference in my day.Thank you

My glutes were very sore after doing a pilates glutes workout primary using those bridges in all kinds of added ways of adding on to the bridges….. This really helped..oh and guess what she (you) added that bridge. LOL !!!! I geel pretty good now !

Thanks Joelle for this lovely practice for the low back. I injured my back almost 4 weeks ago and it is just not getting any better. This sequence of yours has really helped to stretch as well as strengthen some of the muscles in my low back. I will keep on doing your videos!

Thank you so much for this video, it deals with stretching and strengthening those key area that can contribute to lower back pain. Your voice is so comforting too which helps with the anxiety that comes with constant back pain. I’ll be coming back to this most days ❤

I have fallen twice this week and my back is not happy. It already feels less stiff with just one round of this practice. I look forward to more relief over the next few days. Thank you, Joelle for your practices. I always suggest the If some one is feeling pain. I have shared your hip and knee practices. Now, I am collecting your back pain ones.

Hey Joelle! I really appreciate the videos you put up. Especially the low back/ hip ones, they have helped release tension, trauma and stuck emotions. Much Love, Steve

Feels good! 🙂

Joelle, are all your back pain videos equally good and safe for pain from lumbar spine spodylolisthesis?

I"m fairly active doing Pilates, Yamuna Body Rolling, Trapeze for people my age (it's call B52's- also bc the B52 band is from Athens, GA where I live), and aerial yoga. About 2 weeks ago I hurt my lower back in my trapeze class 😩. I've been rolling my body which helped a lot but I needed some gentle stretching. After pocking the internet for gentle low back stretching, I found you ! This has been helpful physically and mentally. My chiropractor told me my muscles were over stretched ( I cannot remember which ones) so I'm going very easy on myself. Thank you for you guidance and your soothing voice and teaching.

Another wonderful sequence! Unique and dynamic. A perfect way to end the day. Thank you, Joelle❤

That was wonderful. Thank you 🙏

Lats and erectorS vid please🙏🏾🙏🏾

Excellent
yoga practice for the back and core, Thank you, Joelle😀

I come back to this short video just about every day. I love that it not only stretches but also strengthens. Plus the fact that it’s only 10 minutes makes it so much better! I could use one for my beck and arms as well. Thank you Joelle! 🙏

The sound is extremely low and you are difficult to hear.