A slow deep practice to alleviate lower back pain.
Props required: yoga strap/belt or scarf
Produced by Paula Lay & Mischa Baka
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❤thanku Paula, I hv a back strain today
Спасибо
I would think this is good to loosen the hips too yeah?? I do this often and feels good on my hips.
I have done a lot of lower back pain release exercises and this one tops them. The pain relief is instantaneous. Thank you so much ❤
I love Paula Lay's practices! Every video makes my body feel amazing, thank you for making these. ❤
My very favorite video, short and so efficient.
Namaste
Love this 15 mn vidéo perfect in the morning before work…Merci ❤
JUST what I needed!!! ⭐️⭐️⭐️⭐️⭐️ 5 stars!
this helped me both physically and mentally, thank you Paula! 🙏🏼
Thanks
Just what I needed this morning! Thank you!
Short and mighty! This has been the most effective flow to release lower back compression❤ So grateful for it🙏🏼
many thanks *x
This helped a lot tonight thank you so much P xx
I am sooooo unbelievably thankful for the 10-15 minute yoga playlist on this channel, I do them each and every day and night ❤️
Your routines are so incredibly effective. I appreciate that you don’t have music playing. I always prefer my own very curated and individualized playlists.
Thank you very much
That was lovely
Perfect short class!
Hi Paula, Happy New Year to you and yours. I just did your class for alleviating lower back pain and it was wonderful. I feel better and will keep coming. Have a great rest of the day and many thanks, Amy
Amazing! The only video I have found so far on YouTube that's no frills and actually addresses the lower back problem in 15 minutes! Thank you so much, you're God/deity send. Namaste.
it s agood and quiqk relax for my back,thanksyou
I’ve had some lower back pain this week preventing me from doing my regular yin yoga. Thank you for helping to relieve my back pain and stiffness. Your exercises are right on point. I also do the other video you have on back pain. Both are really good. Thank you
Dear Paula, Just.a big thank you for all of these wonderful yoga practices. They're all fabulous – just like you. I am so appreciate of your all lessons. Much love and light and thanks. Sincerely, Amy
I feel so much better now ! Love your videos
You are the best ! Thank you . Hi from France.
So so so so goooooddddd! namaste!
Good relief. Thank you.🙏
Thank you 🙏 namaste ❤️
This class looks so basic but its THE BEST back pain relief sequence I've ever tried! THANK YOU PAULA 💕💖💞
Thank you so much, Paula. You are the best yoga instructor I have ever seen. Your voice is like a fresh breeze. Always so calm so warm. And your Yoga is always so helpful.
Thank you again!
Wonderful!thank you so much!!
Nice but best at the end of the day or at night….it's too calm to do when waking up, just feel like going back to bed, now. Nice though.
Paula Lay Yoga.
Paula LaYoga.
PauLaYoga.
Sorry, I was carried away.
I love ALL your lessons.
Thank you for the quick moment snack that truly helped to release some tension😌 Feeling ready time close out the night now💗
GREETINGS from Brazil. Excellent yoga class. I loved this class. Thanks. I subscribed in your channel. Plz subscribe in my channel also.
Wow, this one was tough! 🤪
My legs are longer 😁