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Yoga for Constipation
Yoga for Constipation
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Mindful Moves: 15 Minute Yoga Flow for Anxiety | Healthline
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on...
Strengthen your spine with this simple exercise- Pelvic Tilt
Strengthen your spine with this simple exercise- Pelvic Tilt
#961/1000 days of consistency in #yoga #practice
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#backpain #backpainrelief #backpainexercises #pelvic #pelvicfloorexercises #pelvicfloor #pelvichealth #pelvicpain
Yoga For Weight Loss | 40 Minute Fat Burning Workout
This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.
Connect with your...
Thanks 🙏
Mam vajrasan me hold nahi hota give me some tip
meri back thankyou bolri hai apko
Vajraasana me hi bhot pain aata h
Mam you are to flexible we can't able to hold this position for long