Yoga for LOWER BACK & HIPS | Sciatica, Athletes & Low Back Pain

🤗 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

This 5 minute yoga for lower back pain routine is meant to be practiced daily to relieve tight hip flexors, hamstrings and tension in the lower back. This is perfect for athletes, sciatica, tight hips, and those who sit a lot. Practicing these poses on a regular basis promotes a strong, healthy back and good posture.

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Sarah Beth

Done❤❤

Done ❤ plus Lindsay wells ❤

Done ❤

Done a little tough but felt great❤

This helped so much and I forgot I was even in pain half way through 😭😭😭😩😩😩

Thank you so much 🌻

I can't believe out of the hundreds of times I have done your videos I have not done this one especially when that is why specifically i go to your videos is for the lower back and hips. Good video !!! Ill be doing this one quite a bit!

This is a life saver!!! Been pretty depressed with this pain in my back lower left side and left hip. This has helped relieve a great deal of the pain and I felt as though this area was being strengthened as well.

Thank you SB, I'm on Day 4 and feeling better each day 💙

So much pain….so much cleavage.

This is very effective and nice. The hip and thigh muscles though again need to be additionally loosened up to do this well. So, again I think Kadam Taal or Yogic Jogging are needed for better impact. I tried slow stretch for hip opening before this, but I still struggled a bit. Will keep trying until I get there. Very well instructed, very effective 5 minutes! Thanks Sarah Beth.

You saved me today with this. Thank you

This stretch was difficult for me today. Everything is very tight, but I will do it again later. I noticed your voice is a little intense in this older video….

this is better than newer videos. just straightforward instruction. nothing about setting intentions for the day or weird new age life advice

Ok so this looks fantastic and all. I currently know nothing at all of yoga and have pretty rough pain from lower back and hips. With that being said that area is not very flexible. Do you have anything that would be progressive towards being able to do this? The flexibility in my hip flexors and lower back is not very good. And it is painful to go into downward dog. I'm a tall thin construction worker and if I could do this routine; who knows? I may even be able to be pain free

Love it

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So many pops!

This is a challenging but effective video! Thank u for sharing this!!

I'm so glad to have found this video! I was having a lot of pain in my lower back, hamstrings, and hips, despite yoga and chiropractic. This video is easy to fit into my schedule since it's so short, but it gives an intense stretch, and I'm feeling so much better! I don't quite have the strength to hold the lunges like you do, so I just put my knee on the floor.

Thank you I used as warm up for a run and did with sneakers on.

there should be a note this is not for beginners. Or positions should be done "Worse" under your abilities level. Because I have done yoga, I do exercise, I couldn't repeat any of this. So not for beginners.

This was such a great stretch and challenge! Quick little session too. Thanks for the video! 🙂

Just did this and it was great! Thank you so much for these videos

This was lovely 🙂 thank you Sarah x

I am very new and very tight. How should I start without hurting my self? I can't seam to do the move as well as I should. Any tips? Theank You Jeff

Hi Sarah! I commute a lot for my job, and I've always found that my lower back carries the most tension in my body, I tend to have consistent moderate pain there. I could immediately feel a difference during this practice!! Thanks so much!

Hi Sarah, I just found your videos last week. I've done a few and I absolutely LOVE them! I just did this stretch one after a 40 minute workout and I feel so much more open now in my hips. I think I'll try to incorporate this sequence into my normal post-workout stretches!

Hello Fari, yoga most likely will not make your chest bigger, BUT it may help you love your body and chest exactly as it is 🙂

Quick, effective, efficient. For someone who trains heavy for strength/strongman this helped open me up. Thanks!

Thanks so much! I'll definitely try that. Went to the store and got a blender today to get things started! Thanks again!

Hey there! You can start by just eating as raw as possible. If that means you're 75% raw or aiming for it then you're still doing great things for your body by ingesting all of those live enzymes! My favorite tip is K.I.S.S. (keep it simple, silly) Start with lots of smoothies and salads. You can buy bananas and greens and berries at the store and keep a personal sized blender in your room. Also guac with veggie chips is delicious and filling! start there and snack on raw fruits, veggies & nuts

Hi, Sarah! I have been wanting to start a raw food diet recently, after seeing your videos, but I have no idea where to start. Is it expensive to buy all of the ingredients to follow a fully raw food diet? I am a college student and don't get to go to the grocery store that often, and I also don't have a high paying job. Any tips on eating raw for little money would be greatly appreciated! 🙂 Thanks for inspiring me to get healthy

Wonderful, yet again. Thank you