This is a deep hip stretch yoga class you can do to help relieve hip tension and sore lower body muscles like the lower back.
This class isn’t intended for the inflexible and should be practiced mindfully, connect with your body and do what feels best, be sure to modify with pillows or blocks if needed.
Doing this yoga for hips class will help release tension from the lower back and legs while also increasing hip flexibility.
This class is great anytime of the day and can be used right before bed to have a deep restful nights sleep.
Do this yoga class if you suffer from general back pain from standing or sitting, this class is such a great way to balance out your daily physical activity.
#Yoga #Flexibility #YogaClass
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Thank you for the class. I still get difficult to do some poses because I still cannot cross my legs properly but I am improving.
Yummy stretches. Exactly what I needed today. Thank you!!❤❤
I’ve heard you hold your trauma in your hips, and I really deeply cried through this session.
My pain has been released.
Thank you
Thank you so much loving from Sri Lanka😊
You’re absolutely amazing!!! I just did the less stretch one then this one popped up and it said deeper stretch so I was like okay let’s do both videos!!!! I’m so happy I did , I definitely enjoyed and felt more of a stretch with this video!! Thank you for making my day ❤️🥰💯
Thank you so much 😊
Thank you for this! I've been in so much pain with my lower back and hips and the relief after this practice was instant, I'll definitely be revisiting this one!
really relaxing video with some good stretches, my back feels better already. thank you
this was a miracle for my hips and back
Where can I get this bodysuit?! 😭
❤ thank you.
Grateful 🙏🙏🙏🙏😊
Exactly what I needed today!
Thank you, that flow was delicious. Exactly what I needed after dancing too much! 🤍
Such an amazing practice! Thank you a lot! ❤
Merci!
While this did help with my super tight hips and low back, the positions were not conducive to my condition. Having a modification for certain positions would have been great. I added my own twist to some things and made it through.
I take your videos almost every day and they never disappoint. Thank you 🙌🏼
🙏🙏
🙏Namaste 🖤
Wanted something short to work on my left hip that's been bothering, but when it was done, I wanted it to continue. Great video.
Fantastic yoga 🧘♀️ thank you 🙏 namaste 🙏 Elvira
Fantastic yoga workout namaste 🙏 Elvira
Thank You!!! 🙏
Thank you Bird. Delicious yoga. Enjoyed it a lot 💕🌈🙏🌹🌻🌺❤️
I love your stretches. ❤️
Great morning yoga 🧘♀️ thank you 🙏 namaste Elvira
Great thank you 🙏 for 🧘♀️ workout 🏋️♀️ namaste 🙏 Elvira
Thank you Bird, that was very helpful.
Love it
After sitting at a desk all day, this is exactly what I needed! Thank you 🙂
Thank you
i have sore hips and legs from working out, this was a real tension reliever 🌿
So lovely! 💐
Your videos make me feel amazing!!!
A blissful class to soothe some low back tensions tonight…thanks so much 😊🙏
Great morning practice namaste 🙏 Elvira
Oh so good, thank you! Namaste 🙏
I just wanted to say that I love your videos. They are so easy to follow for this newbie and no matter what my aches and pains are, you have a video for it. I appreciate you content so much. Keep it up!
Great practice for hips and back namaste 🙏 Elvira
Great practice for hips and lower back namaste 🙏 Elvira