Yoga For Loneliness – Yoga With Adriene

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Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not alone! Connect to the big picture, nurture your spine, stretch, soothe and light a little fire in your core. Finish this practice till the end. Namaste holds so much power, my friends! WE ARE ONE!

Let me know how it goes down below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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43 COMMENTS

  9. TURN 💞 | November 14, 2024 | What a lovely gift to find this on the calendar! I'm not feeling lonely today, but it's such a sweet, tender and yummy practice that feels like the best self care anyway. 🙏

  16. Turn Day 14 🙏
    November 14th, 2024
    Loneliness as stagnant energy is a new thought that'll try to hold on to as I resist the urge to withdrawal into a ball 🤔 keep moving, don't stop 🙏

  23. Turn l 🦋❤️🦋 l Day – 14 l November 14, 3024 l Blessed Beloved Beauties! Wow! That was amazing! It was my first time doing that session and I really enjoyed the internal massage of the organs and digestive kicker. Best wishes, everyone! 🦋❤️🦋

  26. ❤❤❤🤗 Hugs and love to this awesome community. This really helped…. Ty 😅🌺🌷Adriene.Turn Day 14:11:24 ✅💝 This practice is so beautiful and how lovely to be connecting with 125 people here as I refresh, as suggested 5:45❤️❤️🤗and I feel less alone, sharing this needed practice with all you amazing yoga lovelies. Have a great day, c u 2moro. Namaste ☮️💜🙏🏾

  30. This was such a beautiful yoga practice, and just what I needed this morning. Yesterday was a turbulent day for me, I struggled a lot with overwhelming emotions. So today I wanted to feel supported, and to not repeat Yesterday. I got my wish with this gorgeous practice. Thank you so much Adriene. You are a beautiful genius, and all round wonderful human being. See you on the mat tomorrow. Namaste, we are all in this together.🙏❤

  31. I missed yesterday’s calendar because I just couldn’t make the time, but I’m back today!! 😃 It’s not the falling off… it’s the getting back on that matters! 😃 Have a good day, everyone. Sending love to whoever is reading this! 🙏🏻💛

  33. I’m sorry but can we just talk about the ads that play before these practices? All weight loss and diet focused which is not why we’re here (not me at least). Messes w my head! Ew!

  35. A lot of people in my life are advancing in one way or another, with a few moving away and I just can't stop feeling like I'm being left behind. I'm still sad but moving helped me feel a bit less like I'm stagnating

  37. I went into this video feeling lonely and frankly starved of human interaction. I'm temporarily living on my own. Sometimes I start to feel a little stir crazy. But I did this video and I actually felt better! Even during the practice, I remembered that I have friends, though I'd been in the mindset that I was totally alone. Thank you for this video!

  38. i really needed this practice today. i have been feelings very sad and lonely the past few days, so i thought why not try yoga with Adriene.

    i was crying like a baby at the beginning of it, i really felt the sadness filling my body and the tears just came bursting along with some shaking in my stomach area and chest. as i kept going, i then slowly felt all the energy being released. and at the end i even cracked up a little smile when Adriene invited us to find some playfulness.

    i still feel a bit sad, but I'm trying to remind myself that just like Adriene said- everything is only temporary and that it will get better soon.

  40. If you also feel lonely and think that you have no one to talk to please know that you are not alone. Let me know if you want to connect and just chat, share experience. Let's be together in this.🙏🏻

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