This effective yoga practice will strengthen your knees to help prevent knee pain and tension.
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Strengthen and stretch out all the right muscle groups to relieve knee pain with this simple yoga sequence. It’s perfect for yoga beginners and requires no props. If you’ve been dealing with knee pain and looking for the right knee strengthening flow, this is a great one to come back to regularly.
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforkneepain #yogaforbeginners #yogaforpainmanagement
✨ Want to strengthen your knees even further? Join the FREE 3-day LOWER BODY Yoga Challenge ➡ https://tinyurl.com/3p9htan4
So glad I found this video. This really helped after struggling with excruciating pain on my knee🙏
Thank you!
It is not possible for me to sit on toes…anyone guide me how can I sit like this
This video is like taking a Voltaren straight to my knees I love it!
Thank you Joelle. I really enjoy practicing with you. Your energy grounds me and helps me live my ideal morning routine ☺️
very helpful
This video was amazing. I already had knee pain that's been driving me crazy, but I think it has calmed down a little. My rheumatologist said it looks like I might have bursitis on both knees, but my problems have mostly been coming from my hips. I have had constant hip pain and I could feel these exercises also strengthening my hips a bit. Thank you so much for this video. Other knee videos I have tried actually have made my knee pain worst. They do harder things, like warriors and standing positions and I'm like…. uh no I need something gentle and this was it! Gentle, yet still strengthening. This definitely felt like something a physical therapist would suggest. I always love your videos!
What a great practice……it helped me immensely with my knee issue…this is my 4 th time doing this …..I feel so much better…..Bless you 🙂
Thank you so much loving from Sri Lanka😊
😮😮😮This actually worked! I was so scared because I thought I’d be in pain the whole bit, but instead I was smiling in amazement and 😮💨 relief 🥲 THANKS JOELLE. You’re a miracle worker!!!!
Good morning Joelle! Thanks for this practice 💖
I really loved this! It's well explained, I had no trouble following it, your voice is soothing, but you also encourage us. I've been having problems and I just wanted to try out your video for a bit and I found myself doing it all. I'm really grateful for how you've constructed this video for us and I'm looking forward to seeing more! ❤
Very usefully and simply explained,excellent Thanks
Exactly what I need right now. My knees need this 😢
Thank you very much for this. I’m a cyclist and runner. I just started doing this and am beginning to feel a lot better in the area around my knees.
070724 Some great adaptations of yoga positions to strengthen knees. Thank you. Namaste.
😂 thank. U
Thank you so much
Super thanks a bunch and keep it up.
This felt AMAZING! Thank you!!
You are awesome.This set of exercises actually lower down my knee pain.Thanks and gratitude ma'am.
The only one that was too much for my sore knee today was toe stand, which I normally enjoy. Hopefully my knee will feel beetar tomorrow. Thank you for the video!
I got ligrament tear can I do this exercise
Wow ! You are very nice you are liking and responding every comment
Good evening mam.excillent this video. Thanks so much. I will do. May you live long.
Excellent. Thanks for this. Will do this every day as well as the hip ones.
I have both of my knees replaced. Is this good for me? I need to get my strength up
Thank you for your kindness!
Thank you Joelle for such an amazing and healing practice! I have been doing your classes weekly and find them to be so beneficial. Do you have any classes to help with plantar fasciitis foot pain by any chance? Thank you again!
Excellent
enjoyed your session 🎉🎉
So, i don't know what came into my head and i did like 200 jumping jacks ( im overweight) and my left knee injured
I searched for knee pain yoga and did this once for 2 days. And I'm seriously relieved with pain.
Thankyou so much… I will continue this regime ❤❤ guys do this. It works
I'm still working out daily, only doing upper body and abs…
This is my first time doing yoga on my own in a very long time. I used to do yoga in the Morning before school. It was something that used to play early morning on t.v. Thank you for sharing these videos.
I had a sore knee as a result of a Reformer pilates class yesterday, this practice really helped. Thank you🙏
Dear Joelle.
This one has helped my knees SO much! Thank you 🙏 I do still struggle with a muscle though. It runs from the right side of my big toe and to a specific point at my inner knee and hurts a lot. Furthermore, and on its way it gives me a horrible cramp in the toe. I cannot figure out which muscle it is and therefore what to do about it. Can you help me?
Thank you so much in advance Joelle, and thank you for being here with all your wonderful practices 🙏❤
All the best to you,
Saga Corinth Due
Thank you Joelle love this exercise as well for my knee