Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment
These are:
Tadasana
Urdhva Hastasana
Vrikshasana
Utkatasana
Utthita Trikonasana
Virabhadrasana
Virabhadrasana II
Uttanasana
Adho Mukha Shvanasana
Surya Namaskar
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