This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.
Invite stability and welcome release.
Come on everyone.
Sigh it out today!
This seemingly simple practice has depth.
ENJOY!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Carve out the time, my friends! Let me know how your practice went in the comment section below!
"And still, after all this time,
The sun never says to the earth,
"You owe Me"
Look what happens with
A love like that.
It lights the Whole Sky"
-Hafiz
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I come back here every once in awhile. Thank you Adrienne for the beautiful spaces that you've guided me to create to release all tension and stress.
This is definitely the video I have repeated the most. Best way to help my low back.
thank you
the stretch was great but you talk way too much
Coming here to try this after MANY instances of back spasms for years. My doctor said “do yoga.” I’m so inflexible, I can’t even sit in that starting position😂. My legs and hips don’t flex that much.
So so good. Thank you
Felt so gooooood….
i hated this. i felt like i was trying to understand how to do the po se and in the middle youd just start talkin ad rambling off.
Too good 😉
Your yoga videos are awesome. Love Benji❤
That was amazing , thank you ❤
First time I think I've ever done a proper Happy Baby.
Felt great. Thank you.
Adrienne, you’re simply amazing! I don’t know how many people I’ve told to check you out when they tell me about neck pain, back pain, etc. I’ve been doing yoga with your help for years and appreciate you more than you know
thank you Adrienne & Benji
Your so cool and funny. Made my day.❤
Oh my goodness your puppers looks identical to mine
Well. Would you look at that. I’m not so stiff anymore.
My new daily, ty! Do you have any other videos you recommend that would be a nice compliment to this one? (lower back/hip pain)
Thank you *x
Thank you so much it’s help me from running hurt🙏🏼
I'm so sad I can't even do the first pose. 😢
Good one, yogi squat tough for me.
Hi, could you please do yoga for SI Joint pain? I have trouble sitting. Thank you!
Adrienne I don't know if you realize how many people you have touched. You make me feel better every time I practice with you. The tips you give can change evreything for me both in poses and attitude. Thank you for your warm generousity. I love your goofiness too!
Coming from a teenager with back problems: thank you! Loved Benji sitting on your foot. God bless
I love your dog 🐶
Bedankt
Thanks!
talkin too much, stick to the yoga
Good post leg day 🙂
I'm just so appreciative of you! Thank you so much for being you, and sharing your joy and peace with us. It's like doing yoga with a sweet friend, whose voice is so calming and centering. I can always count on you to bring me to a happy place…on my own floor.
My thighs are far too thick for this 😂
Edit: my stomach is not helping the situation 😂
I wonder if Adrienne's cold medicine requires a special card in some US states 🤭