Feeling bloated, full, and uncomfortable? Get things moving with this yoga for constipation relief class that creates instant relief for constipation and bloating.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Hope this flow got things moving! As promised —> Click here for my GIFT🎁 to https://msunn.com/reframe use code move15 for FREE single class😀
this is the only yoga video i actually like, you honestly calm me down and center me and nobody does that
I just shit everywhere thanks so much!!❤
Thankful to you❤
Thank you so much❤
Mine comes from bowle resection. Tonight like most nights backed up
She’s a healer. I’ve had pains from constipation for two days, even going to the ER. Nothing helped. Came across her video and literally after 5 mins doing her stretches …voila!!!! Thank you!
Oh my god the first pose made me go after being constipated for a week with no relief from soooo many laxatives🎉🎉
Farting all throughout. Thanks🙏
i couldn’t go to the bathroom for 9 days !!!! i did this like two times and went the next day 🤯🤯
Wow this was a life saver!!! Thank You❤
thank god for you and this video 😭 I had a small 💩 after this video, and still got a ways to go but it got the process started and I will be doing this video daily 😭❤️❤️
I was constipated from yesterday n it was bothering me so much was stressed whole day couldn't sleep properly n this morning i watched your video n did the exercises + i did malasana n bit variations in it and about 1 hour later it finally 😅😅 passed
Thank you this video is incredible ❤
Pooped after 4 days of constipation!
Sat constipated for HOURS on the toilet today, legit didn't even have to do more than 3 minutes before I had to rush to the toilet 😂 thank you!
https://youtu.be/QDk93cvZAuk?si=THihd7deSCmJcjnW
What cause constipstion doctors won’t tell u
Feeling a little jealous and disheartened that my belly didn't make any gurgling sounds or movements. I didn't even pass gas 🙁 I felt quite hard lumps which were really discomforting when massaging though so will repeat that part. It's been days and yesterday i felt extremely bloated, severely burping all day. I don't know what else to do as i've been drinking water, eating high fiber foods and walking and exercising and nada!
Can we do this daily
did everything and nothing happen
I don’t think some people understand how scary and painful chronic constipation can be. It’s one of those things that can get out of hand pretty quickly. This was a perfect and practical solution, thank you so much!
I cant poop 1 month now ..its hard
I had surgery and the anesthesia makes me constipated (I don't even feel want to poop for 4 days). and I can't even lay down like that, God I'm overthinking
Thank you so much❤❤❤
I really enjoyed this yoga and I heard all the movements. But instead of farting or pooping I burped and almost threw up after. Is that normal? Did I move the air in the wrong direction? 😶
Dr Oleson,you are my hero!
I didn’t even finish the video before I had to go. I got 9 mins in and said “it’s go time”. I wasn’t constipated for days but I needed to go at this moment and was having a really hard time. After straining for almost an hour, I gave up and started looking up solutions. I needed something immediate and didn’t have access to any over the counter products. As a daily yoga practitioner, I realized that maybe I could find a yoga video to help. This was the first video and THANK GOD. Literally 9 mins in. I’m typing this from the toilet. Thank you, thank you, thank you 🤍
When shall I do this exercise ..early in the morning before breakfast or evening before dinner…
stop eating shit, you won't have problems taking a shit. But that's too much effort.