Get on your mat for this simple 15 minute yoga for beginners WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch.
⭐️ FREE GIFT: Beginner Yoga Calendar
You’ll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN *I mean tone* your hips, core, back & arms.
BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙
CHAPTERS:
00:00 welcome
00:45 Child’s Pose
01:57 Swimmers
03:22 Downdog
04:25 Chair Pose
05:16 Crescent Lunge
09:39 Modified planks
11:31 Feel the BURN 🔥
12:50 Low Cobra
14:00 Child’s Pose
15:05 Namaste
15:40 Try the FREE 7 day Beginner Yoga Challenge
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:
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•6 week Beginner Yoga Program
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
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▶︎ BEGINNER YOGA PLAYLIST:
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforbeginners #yogaforweightloss #yogaforweightloss
Practice this 15 minute yoga workout 3x/week OR do this as a part of my FREE 7 Day Beginners Yoga Calendar ⭐️ Sign up here: https://www.sarahbethyoga.com/byc
Get on your mat for this simple 15 minute yoga for beginners 🔥 WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch. You'll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN, I mean tone, your hips, core, back & arms.
Beautiful video. I will admit i sorta cussed you out from under my breath but at the end I was so grateful. Thank you for sharing your light 🙂
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I do not know how you all hold these poses. I do not have the strength my back is messed up and weak but apparently so are my arms and legs. I try to hold them and just end up falling. All the power to you guys
Awesome it really heated me up 1st day ❤🎉😊
I have been sick for a while. I’ve finally gotten better and able to do yoga again. This is helping me greatly! 😊 thank you so much 🙏
I feel like Neo in the Matrix!
At first, i hate this but the second time i tried it's good and refreshing but my body is shaking from the plank
This one is challenging 😅😅 my body is totally shaking 😭 it's my first time doing this yoga, i started a week ago but i watched different video. Then i saw this video
I am not very confident in my fitness skills, but I have done this routine specifically for the past two years on and off. I can’t seem to find any other routines quite like it! Do you have any recommendations for your other videos I should check out!? Your videos single-handedly got me moving my body again ❤
This is my 3rd day yoga with u I'm a beginner and you are amazing
I couldn't do the hip lift at all, I don't think I own obliques 😭
Thank you.I enjoyed this
Won't lie some look hard and some look easy.
I just started today and it felt good
Not gonna lie this was burned a little lol
The balancing ones were so hard! I struggled to keep my balance 😅
I have to say that I love your yoga so much I just did 2 days but I’m feeling so good ❤
Im going to try this video tomorrow
This 66 yr old recently found your videos and made a promise to herself, will on this every day for 1 year and see how I do! First day was hysterical 😅, 5 minutes out of 15. Uphill from here😂. Thank you!
I have excruciating knee, hip and back pain and altho this seemed alot at first your encoragment got me through it with some tears lol. Ik this is 2 years old but its still verry helpfull and you are verry encouraging.
0:17
sucha a nice routine. indeed it was challenging but fun! thankyou so much! Namaste🙏
Simply great flow!!!💫
Thank you Sarah..🌸 15:37
I felt really emotional after doing this today. I’m a complete beginner to yoga but I am absolutely loving it, feel calmer, feel like I’ve lost weight. Just brilliant!
Thank you 💕 so much for the yoga class ❤
Day 2, feeling good 😊 x
This video was my very first time ever attempting yoga. I surprised myself with what my body was capable of doing. I cannot thank you enough for your guidance and creating a welcoming and safe space. 🫶
I started recently doing yoga and I already have started feeling much better physically and mentally. Thank you Sarah for these videos, they truly help a lot!
Thank you!
Do you have any strength building videos for beginners that are around 30 min that I may have missed?
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I loved everything about this video. You’re a great teacher, describing the movement clearly. Thank you.
Thanks