Yoga For Back Pain | Yoga Basics | Yoga With Adriene

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YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.

Don’t miss these other yoga for back pain videos:

Yoga For Your Back:

Yoga for Lower Back Pain:

Yoga for Upper Back Pain:

#yogawithadriene #freeyoga #yogaforbackpain

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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46 COMMENTS

  1. I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜

  2. My back is quite sore today and at the start I was unable to rock to sitting but by the end I could so definitely helped 🤩 I can't bring my right knee forward as it's not as flex after my surgery 3 months ago so do I twist it keep it underneath?

  3. Dear Adriene,

    I wanted to thank you for your incredible yoga videos and to congratulate you on the fantastic work you are doing. Your videos resonate with me deeply, and I strongly connect to how you approach yoga and wellness.

    Watching your videos has been a source of inspiration and joy for me. As someone with extensive experience in the field of yoga, I truly appreciate the dedication and passion you bring to each session. Your ability to connect with your audience and create such meaningful content is truly remarkable.

    I am also working on developing my own YouTube channel, and I would love to learn more about managing it effectively. It would be wonderful to have an opportunity to discuss our shared passion for yoga and perhaps exchange ideas on how to enhance our respective channels.

    Thank you once again for your inspiring work. I look forward to the possibility of connecting with you.

    Warm regards, Timea Vitez

  19. I am a chronic back pain sufferer. I practice yoga for fitness, as well as physical and emotional balance. Whenever my back pain flares up, this is the video I return to time and again to help me through recovery. Thank you.

  20. All these years later and you are still helping people with back pain. I hurt my back yesterday. I sought out videos from your collection for back pain as I remember you had posted one that I had tried years ago. So glad I found you again. Thank you so much for helping to make my sciatic nerve pain feel better

  22. I've been leash training a very strong puppy for awhile, and I've woken up with moderate soreness all over my back every day for a few weeks. Did this yoga session yesterday and my back pain was basically gone this morning. Thank you Adriene🙏
    Also loved your silliness in this one haha

  25. THANK YOU SO MUCH!! I've been doing yoga practice for some time now and could never figure out why it was so hard on my shoulders. Thank you for all your ramblings because I actually know how to hold my shoulders in these poses , especially a video of yours where we did planks!

  43. Thank you Adriene! I was having back pain from working and I knew gentleness and "Yoga with Adriene " would help me feel better ❤. I need to get back into consistent practice, but I'm feeling better this morning! Thank you!!!

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