Yoga For Back Pain | Yoga Basics | Yoga With Adriene

I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜

My back is quite sore today and at the start I was unable to rock to sitting but by the end I could so definitely helped 🤩 I can't bring my right knee forward as it's not as flex after my surgery 3 months ago so do I twist it keep it underneath?

Dear Adriene,

I wanted to thank you for your incredible yoga videos and to congratulate you on the fantastic work you are doing. Your videos resonate with me deeply, and I strongly connect to how you approach yoga and wellness.

Watching your videos has been a source of inspiration and joy for me. As someone with extensive experience in the field of yoga, I truly appreciate the dedication and passion you bring to each session. Your ability to connect with your audience and create such meaningful content is truly remarkable.

I am also working on developing my own YouTube channel, and I would love to learn more about managing it effectively. It would be wonderful to have an opportunity to discuss our shared passion for yoga and perhaps exchange ideas on how to enhance our respective channels.

Thank you once again for your inspiring work. I look forward to the possibility of connecting with you.

Warm regards, Timea Vitez

This was exactly what i needed today 🙏🏽

We love you.We are doing your yoga on our Bali adventure❤❤❤ Thank.
You for being here for us

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thank you❤

Hope this will help ….. for now I am taking Planet Ayurveda's Boswellia Curcumin for back pain and its working well

30 days of back pain yoga? ❤

Too much talking…

Thank you, Adriene 💓

This videos cured my 4+yrs intense back pain thank god I found this video

Every time I do this practice, I feel so relief in my back and look forward to doing it next time.❤ Thank you Adrian for creating these wonderful videos!

👙放鬆背

Thank you Adriene! You save my morning! 🩷

My back popped eight times back into place.

Thank you fir being you. You continue to be a saviour and a gentle Goddess 💓🙏

Thanks for sharing

I am a chronic back pain sufferer. I practice yoga for fitness, as well as physical and emotional balance. Whenever my back pain flares up, this is the video I return to time and again to help me through recovery. Thank you.

All these years later and you are still helping people with back pain. I hurt my back yesterday. I sought out videos from your collection for back pain as I remember you had posted one that I had tried years ago. So glad I found you again. Thank you so much for helping to make my sciatic nerve pain feel better

yoga for anytime anywhere anyplace… even ur messy bedroom floor. did not have a yoga extender so I used a pair of pants on the floor next to me. Ty Adriene!

I've been leash training a very strong puppy for awhile, and I've woken up with moderate soreness all over my back every day for a few weeks. Did this yoga session yesterday and my back pain was basically gone this morning. Thank you Adriene🙏
Also loved your silliness in this one haha

Thank you!

You saved my back today.

THANK YOU SO MUCH!! I've been doing yoga practice for some time now and could never figure out why it was so hard on my shoulders. Thank you for all your ramblings because I actually know how to hold my shoulders in these poses , especially a video of yours where we did planks!

Thanxxxx!!!!

So relaxing that I accidentally slept at the end of it

I was working two jobs and my back was hurting so badly thanks will do this exercise soon

Absolutely wonderful! I was in such pain all day and I came here and I immediately felt relief and so much stiffness was also gone.

Amaaaaaaazing 😍😍😍

that was a beautiful practice but so unusual not seeing Benji on the videos!

Wow, i feel much relief now thank you so much Andrene

am i the only one that just isnt able to sit straight with my legs straight in front of me?

Hola. Next morning after this class, feels a million times better than it has in ages. You're doing the Lord's work with this channel.

تهدري بزاف متقدريش تسكتي

Wonderful video and back practice! Thank you🥰😍😘

Absolute beauty of a woman

Honestly the best yoga vid ever! Drs can’t help me, physios can’t help me but this vid does every time ❤️ namaste 🙏

You’re awesome

My neck just popped right where I needed it!! ❤.

Thanks to this practice, i realised i have the body of a 90 year old lady 😢😂

One of the shittiest videos ever

Thank you Adriene! I was having back pain from working and I knew gentleness and "Yoga with Adriene " would help me feel better ❤. I need to get back into consistent practice, but I'm feeling better this morning! Thank you!!!

Thank you so much!!❤

Thank you 💛🙏🏻

Thanks!