This 30 minute gentle yoga class will help fix back pain, relieve sciatic nerve discomfort, and release a sore or tight lower body. Then secondarily through a series of yoga asanas and exercises, the idea of this yoga class is not just to cure the pain but also build strength, mobility, and flexibility to help support and maintain a pain free life.
This Boho Beautiful yoga for back pain relief consists of postures and movements that are part of Mark Spicoluk’s personal recovery practice that he used to heal his sciatica pain and disk herniation.
Remember, if you are healing and recovering from an injury please listen to your body and skip or modify any exercises or postures that do not feel right for you. And MAKE SURE to ask for guidance from your therapist or doctor before beginning any new exercise while healing an injury.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Tak for en fin session. Det er nemt at følge instruktionerne uden at man behøver at kigge på skærmen, selv hvis engelsk ikke er modersmål. Jeg har set flere af dine yoga-sessioner og haft stort udbytte af disse. 💪🙏
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This is my favorite flow. I return to it over & over. Your voice & words are so soothing & encouraging. I love all your yoga flows Mark
Thank you for your beautiful words❤❤❤ and for the wonderful practice!
That felt great! Thank you
This felt amazing! Thank you 💗
The thumbnail is a perfect representation of how I wake up every morning not doing yoga.
These sessions are having a fantastic impact on my back and body. Thank you! Also I really appreciate following a male instructor who doesn’t get caught up in channeling excessive masculinity. It’s so much more important to lean into spirit and self love than trying to prove something.
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really great workout
I am back again for this. Just finished my acupuncture appt and this will be bliss as an add on.
This did wonders for my lower back pain this morning, thank you
This is a great one! Thank you!
I loved this set. Thank you. The only thing I would point out is that you say "side to side", whereas you mean left and right. As well, you mixed up the arms a couple times, saying right as opposed to left, and vice versa. 🙂
I have had issues with sciatic pain and these poses seem to really ease the pain. I practice yoga before bed and sleep better during the night! Thanks for sharing these videos with us.
Wonderful queues. Thank you for this!
Thank you! needed this so very much! You're the best! xoxo
Hi Mark, I’ve learned a few weeks ago that I’ve got a hernia. Before due to a car accident while pregnant I broke my back and had a double hernia so I had ( after given birth) a spondylodese and a double hernia operation 4:14 together. Doc said the new hernia is because of the operation after years but I had never experienced such nerv pain in my butt an leg before! Now I had a nerv blockage and the nerve pain is gone and I can handle the pain. Doc also said that that I should make my core real strong to keep my hernia in check. I was always a huge fan of Juliana, it really transformed my body. So do think doing both of you’re work outs is ok to do with a back hernia? I miss my Pilates so much! And after doing your workout today I felt a little happier and lighter. Maybe it’s placebo but i don’t care it felt really good. ❤
The key is your thoughts and feelings, and you have been holding the key in your hand all of your life.
Good stuff 😊Thank You 🙏🏼
Thank you 🙏. What an amazing radiant and positive energy and service you provide !
So cute all his little rings and bracelets!